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chudgreycell

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What are ways i can suppress my appetite and prevent myself from eating
 
What are ways i can suppress my appetite and prevent myself from eating
dont instantly force yourself to eat a lot less. do it progressively so that your body becomes used to it. if your daily calorie intake is for example 2.200 kcal, do 1 week 1.800 kcal, then 1.500 kcal etc.
 

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