Starving yourself after gym builds more muscles

[Deleted member 32410]

If you achieve hypertrophy in gym, tears form in muscles.

If you don’t eat the muscles will stay sore (this is true) for longer since no protein construction occurring


If you work out second time now:

the tears this second time will be deeper + the lower layer of muscle will attain tears as well and as a result,

When you eat now, the muscles will build greater mass on an inter layered level resulting in increased mass

 

[awesomemc101]

it kinda seems like you’re building more theories upon the weird idea of like “must get protein 15 minutes after my workout omg or im fucked” like i think your body repairs the tears anyway

 

[jeno55555]

If ur building a house u will build it faster if u dont use any building material.

 

[OGJBSLAYER]

If ur building a house u will build it faster if u dont use any building material.

Nice review of OP's dumb statement

 

[Deleted member 32410]

it kinda seems like you’re building more theories upon the weird idea of like “must get protein 15 minutes after my workout omg or im fucked” like i think your body repairs the tears anyway

Nah cuz muscles stay sore for longer if you don’t eat after gym not even shake. Like Fr the stay longer until you eat again or spend a significant time resting

 

[Deleted member 32410]

If ur building a house u will build it faster if u dont use any building material.

Completely false analogy. Nice fry

 

[BloodClot]

Please shutup

 

[RoyaleWithCheese]

This thread is retarded

 

[Deleted member 32094]

pretty sure the whole micro tear thing is no longer to be believed as true

hypertrophy is mostly mechanical tension

 

[jeno55555]

Completely false analogy. Nice fry

Bro d way milos sarcev etc put 30 pounds on mr o open bbders is hyperemia advantage system as in literally high gi carbs, protein etc DURING workout + a fast acting insulin. Its d single most important time to eat ur advice is literally as opposite to accurate as left is to right, black is to white, up is to down, in is the out, contraction is to expansion. U can just do result based analysis, and notice ur 100% on my life small af.