no you dont
eat maintenance and do more cardio + lift weights pretty fking simple dawg
bru yes i do, my maintenance is about 2000-2200, and i burn over 1000 at my full time job, i also work at a restaurant on tha side
dont do this cuz u can get skinny fat if ur gonna starve u have to genuinely eat nothing the entire day
my mental state is so shit son and i deadass have no time for the gym i use my free time with my ltb cuz shes my only source of happiness rn everything else sucks being a sub 5 chud. plus i hate tracking macros idgaf abt protein just cals cuz i wanna get skinny on foenem
i let myself overeat some days and the slop is right there and i already feel like ive eaten too much i just let myself do it
like what. im lowk down to try nic but if i get addicted and my parents find out im fucked
nigga idk how you let yourself overeat some days and you get fat, i have literally been literally forcing myself to eat for months and i slowly gain weight, idk how you guys manage to do iti let myself overeat some days and the slop is right there and i already feel like ive eaten too much i just let myself do it
5k is crazy just spam eat chicken u get full with almost no calories
bro hop on reta and start by eating 2000 calories and then move it to 1500 i been eating 1500 calories for almost 3 months i didnt cheat even 1
i could have an ed but im not sure, im just rly weak mentally but hopefully if i take this shit more serious i see results and its easier to starve
i will do reta in like the next 2 momths once i can comfortably afford it, does it suppress ur appetite a lot?
alr man gl
ik bro i live with a bunch of chuds all they eat is processed shit
i try yo make my own meals but i let myself eat shit all the time especially when im with ither ppl
let me guess your race you re mexicani let myself overeat some days and the slop is right there and i already feel like ive eaten too much i just let myself do it
nigger its cheap you dont have time to do cardio you better be saving up
nic can suppress appetite you will probably get addicted so you'd have to think about how to not let your parents find out
cheap WHERE. all these american websites sell 10mg for over 100 its fucked, idk where to buy tho. ik i should find a vendor but literally where do i do that
how does the addiction happen tho like what does ts even deel like
yes nigga all mexicans are chuds unless they play futbol like messi
retard logic relying on something or someone for happiness build yourself up as a man and don't rely on anything for happiness , fix everything about urself then get into a relationship with someone thats good to u and good for u, fix ur body teeth skin and you'll be happy by yourself by just looking into the mirror
it triggers dopamine and adrenaline so it feels good and then u want to do it more
It’s ok to eat with them sometimes, or just taste what they’re eating but u have to want it bad to get what you actually want. Anything is ok as long as you do it in moderationik bro i live with a bunch of chuds all they eat is processed shit
u right im trying bro. once i can afford more im sure ill reach mtn but i just need time. i had the worst 2025 oat and ts still affects i tried kms so many times but im recovering. the only thing thatll fix me is if i can get out of sub5
is it like getting drunk or na?
u right thanks bro
probably not since nic is considered a stimulant but alcohol is considered a depressant
Não use a foto do neymar se não for br.
neymar é meu rei
stimulants bro
no dont pin test unless you re 15 percent body or you are having a gyno 10000%
Starve yourself to death , didnt you say you wanted to kill yourself earlier?
