starving

[Mxrii0.]

im thinking of eating about 500 calories a day of chicken for the next two weeks in hope of loosing abt 10 kg do you think it could work

 

[fgfr3]

rebound weight

 

[Mxrii0.]

rebound weight

?

 

[fini47]

why would you think this would work? chicken isnt enough too make you lose 10 pounds in two weeks. genuine cope

 

[Mxrii0.]

why would you think this would work? chicken isnt enough too make you lose 10 pounds in two weeks. genuine cope

i dont wanna loose to muche muscle but i wanna finnaly be lean

 

[fini47]

i dont wanna loose to muche muscle but i wanna finnaly be lean

the gym exists for a reason man. just go on a cut and do some cardio or sauna.

 

[Mxrii0.]

the gym exists for a reason man. just go on a cut and do some cardio or sauna.

i was 150 kg a year ago im 95 but i wanna be lean this summer not next

 

[fini47]

i was 150 kg a year ago im 95 but i wanna be lean this summer not next

then have a calorie deficit and cardio omd its not hard

 

[Mxrii0.]

then have a calorie deficit and cardio omd its not hard

im tired of eating lean ive been doing it for a year now

 

[fini47]

im tired of eating lean ive been doing it for a year now

then why eat think about eating 500 calories of chicken everyday isnt lean

 

[Mxrii0.]

then why eat think about eating 500 calories of chicken everyday isnt lean

bc its faster then eating 1600-1800 cals

 

[aldritch]

im thinking of eating about 500 calories a day of chicken for the next two weeks in hope of loosing abt 10 kg do you think it could work

just go on a recomp and calorie def, 500 a day is too extreme

 

[fini47]

bc its faster then eating 1600-1800 cals

 

[bimatoprostal]

It doesn't work just go into an aggressive cut if you want to lose weight very quickly so your maintenance kcal minus 800

 

[stigmaboy]

@Mxrii0. if ur lean goal is ~10lbs in 2 weeks thats ropefuel. u gonna lose water n muscle way faster than fat, that's the failo. try a slower deficit, maybe 1lb a week max.

 

[someone192819]

take reta

 

[Mxrii0.]

@Mxrii0. if ur lean goal is ~10lbs in 2 weeks thats ropefuel. u gonna lose water n muscle way faster than fat, that's the failo. try a slower deficit, maybe 1lb a week max.

im on a kg a week rn 1kg to 700g

 

[bluebandz]

im thinking of eating about 500 calories a day of chicken for the next two weeks in hope of loosing abt 10 kg do you think it could work

this method is great i did it but you cannot lose 10kg in a week ur crazy if u think that
i ate like 500 cals a day of random shit and still do it took like 2 months for 30 lbs

 

[stigmaboy]

@Mxrii0.
ltn. extreme restriction is gonna wreck ur skin and hair quality eventually tbh. just look into maintenance cals or a slow cut if u gotta lose weight.

 

[Mxrii0.]

@Mxrii0.
ltn. extreme restriction is gonna wreck ur skin and hair quality eventually tbh. just look into maintenance cals or a slow cut if u gotta lose weight.

thats what i already know im desprate