sellatine
Island Mogger
- Joined
- Feb 14, 2023
- Posts
- 525
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- 265
Im 15, 115 lbs, 5'6 pretty skinny but i have face fat and stomach fat a bit do i bulk and workout or cut and workout and do i do cardio.
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thanks bro, dshould i track with fitnesspalbulk - sacrifice your face for 2 years of bulking then cut and you are ready to go. Bulk on maintance/200 kcal above. Do cardio and lift weights. Eat high protein. You will change body compisition soo much. Dont starve or anything not worth beacuse you are too young
2 years seems like a bit too much tbf i was thinking more like 8 months type shitbulk - sacrifice your face for 2 years of bulking then cut and you are ready to go. Bulk on maintance/200 kcal above. Do cardio and lift weights. Eat high protein. You will change body compisition soo much. Dont starve or anything not worth beacuse you are too young
what about going on a quick 2 month cut, these 2 years are important for psychological developmentbulk - sacrifice your face for 2 years of bulking then cut and you are ready to go. Bulk on maintance/200 kcal above. Do cardio and lift weights. Eat high protein. You will change body compisition soo much. Dont starve or anything not worth beacuse you are too young
u guys are mad helpful, btw im new to lifting so should i do 5x5 or PPL my bench and free weights are super fuckin lowbulk 6 months mini cut 2 months
repeat the cycle until you're done with puberty
Do the split you like the mostu guys are mad helpful, btw im new to lifting so should i do 5x5 or PPL my bench and free weights are super fuckin low
this will help increase my bench press and shiDo the split you like the most
I enjoy doing
Chest arms
Back shoulders
Chest arms
Legs shoulders
Very effective
Are you trying to build muscles or lift heavy?this will help increase my bench press and shi
both tbh tryna look good but not be weak i bench fuckin 90 rnAre you trying to build muscles or lift heavy?
Bench ain't even a good exercise for chest i haven't benched inna long time, either i do dumbbell pressing or machine press
Don't listen to these autists. Why would you want to deprive your body of nutrients in a critical stage in growth for males. Eat as much good food as you can (chicken breast, avocado, nuts, porridge oats, eggs, milk) whilst doing cardio-focused training instead of lifting weights. I know weightlifting doesn't stunt growth but cardio is generally more strenuous and releases more GH. Megadose on protein to increase IGF-1 levels but don't eat junk food. Lean bulk until you're at least 18-19, you can steal acquire aesthetics while lean bulking. Take this advice from another 15 year old.u guys are mad helpful, btw im new to lifting so should i do 5x5 or PPL my bench and free weights are super fuckin low
i need to weightlift too if i dont i will not mogDon't listen to these autists. Why would you want to deprive your body of nutrients in a critical stage in growth for males. Eat as much good food as you can (chicken breast, avocado, nuts, porridge oats, eggs, milk) whilst doing cardio-focused training instead of lifting weights. I know weightlifting doesn't stunt growth but cardio is generally more strenuous and releases more GH. Megadose on protein to increase IGF-1 levels but don't eat junk food. Lean bulk until you're at least 18-19, you can steal acquire aesthetics while lean bulking. Take this advice from another 15 year old.
Do my program and bench 2 times a week and stay within hypertrophy rep range ( 6-20 reps) to failureboth tbh tryna look good but not be weak i bench fuckin 90 rn
I said cardio-focused. You can still train with weightsi need to weightlift too if i dont i will not mog
Listen to his advice little nigga I was here since 13 and I had the same exact dilemma as you. You prob won’t get much pussy I’m those two years regardless2 years seems like a bit too much tbf i was thinking more like 8 months type shit