Staying up all day to fix my sleeping schedule

[Hozay]

I fucking hate doing this, because i usually lay in my bed with my laptop and fall asleep lol
@Papabakvet

 

[Deleted member 6873]

I fucking hate doing this, because i usually lay in my bed with my laptop and fall asleep lol
@Papabakvet

Same issue. So heres a tip try fasting and forcing urself to wake up at the desired time you want and eat breakfast from what i read ur body adapts to it also no screens 2 hr before bed and no food 3 hrs