steve reeves deadlift

[Deleted member 7076]

has anyone done this?

its mainly to place stress on the clavicles

I want to make a workout routine which is BONE orientated with the muscle exercises as secondary exercises

pullovers for ribcage
swimming for ribcage and clavicles
steve reevs deadlift for clavicles

what other exercises put stress on BONES?
its sort of like how rockclimbers get big dense fingers, I want that effect to be induced everyday on my body on targeted bones

thoughts and exercises please,
thanks

 

[Deleted member 7076]

width is so aesthetic

 

[nastynas]

sorry son but cope, literally everything besides swimming and surgery.

 

[highT]

Really not sure that exercise is going to grow your clavicles lol especially if you are an adult. Maybe if you’re a kid and still growing

 

[Deleted member 6400]

the two faggots above are wrong,clavices will only fuse in your early 30s

Frame Maxxing Guide

There was once a legendary bodybuilder who was called "Steve Reeves." There was something about his physique that was so mystifying compared to other bodybuilders in that era (1930s). What was it that was so polarizing about Steeve's physique? Obviously, it was his frame! One would look...

looksmax.org

(Collaborative&Research&Guide) Framemaxxing; Clavicles,Ribcage,Shoulders

Disclaimer: this post is mix a collection of raw information and a guide most on these methods were not done any studies and could be cope, i just wanted to make a thread to put all my information that ive collected towards framemaxxing the past few years into 1 thread, and maybe some people...

looksmax.org

dont listen to what retards here say

 

[Deleted member 7076]

sorry son but cope, literally everything besides swimming and surgery.

already doing swimming

even if its cope im hitting the gym either way so might as well try

 

[Deleted member 7076]

the two faggots above are wrong,clavices will only fuse in your early 30s

Frame Maxxing Guide

There was once a legendary bodybuilder who was called "Steve Reeves." There was something about his physique that was so mystifying compared to other bodybuilders in that era (1930s). What was it that was so polarizing about Steeve's physique? Obviously, it was his frame! One would look...

looksmax.org

(Collaborative&Research&Guide) Framemaxxing; Clavicles,Ribcage,Shoulders

Disclaimer: this post is mix a collection of raw information and a guide most on these methods were not done any studies and could be cope, i just wanted to make a thread to put all my information that ive collected towards framemaxxing the past few years into 1 thread, and maybe some people...

looksmax.org

dont listen to what retards here say

thanks bro i havent seen these guides before

 

[highT]

the two faggots above are wrong,clavices will only fuse in your early 30s

Frame Maxxing Guide

There was once a legendary bodybuilder who was called "Steve Reeves." There was something about his physique that was so mystifying compared to other bodybuilders in that era (1930s). What was it that was so polarizing about Steeve's physique? Obviously, it was his frame! One would look...

looksmax.org

(Collaborative&Research&Guide) Framemaxxing; Clavicles,Ribcage,Shoulders

Disclaimer: this post is mix a collection of raw information and a guide most on these methods were not done any studies and could be cope, i just wanted to make a thread to put all my information that ive collected towards framemaxxing the past few years into 1 thread, and maybe some people...

looksmax.org

dont listen to what retards here say

interesting. will have to try this exercise. i have definitely never seen anyone do it before in any gym. Steve Reeves was aesthetic as fuck

 

[malignant]

i did it for literally one session, was like fuck this cope lmao

 

[Deleted member 7076]

i did it for literally one session, was like fuck this cope lmao

i doubt it actually widesns the clavicles tbh

just like lenthening of the tendons or something

ill still do it and try get good at it, cause its just an exercise at he end of the day

 

[nvck_pilled]

aspirable proportions

 

[Deleted member 7076]

View attachment 580756View attachment 580759
aspirable proportions

his clavicles arent that wide, its his massive ribcage

lifefuel because ribcage is not too hard to increase compared to clavicles

 

[nvck_pilled]

GOD I WANNA RUN COPIOUS AMOUNTS OF GEAR BUT I DON"T WANNA BALD

 

[Deleted member 7076]

every

View attachment 580767
GOD I WANNA RUN COPIOUS AMOUNTS OF GEAR BUT I DON"T WANNA BALD

every looksmax is a looksmin

 

[Thetic]

every

every looksmax is a looksmin

all that matters is the gain is more than the loss

 

[Deleted member 7076]

all that matters is the gain is more than the loss

yes
I believe SARMS, if you have the money, are better to maximise gain and less loss
it doesn't affect hair as hard as test but your results wont be as good

 

[Thetic]

yes
I believe SARMS, if you have the money, are better to maximise gain and less loss
it doesn't affect hair as hard as test but your results wont be as good

I'm currently using sarms but am honestly just about to pull the trigger on full blown gear

 

[Deleted member 7076]

I'm currently using sarms but am honestly just about to pull the trigger on full blown gear

have you reached your genetic potential? even at your potential sarms are good, depending on your height a maxxed out genetic potential is big enough

 

[wasted]

his clavicles arent that wide, its his massive ribcage

lifefuel because ribcage is not too hard to increase compared to clavicles

How do you get a bigger ribcage?

 

[Deleted member 7076]

How do you get a bigger ribcage?

swim everyday
pullovers religously
deep breathing squats

the lung muscles idk the terminolgy but they get stronger, expanding the ribcage if you are youngish

 

[wasted]

swim everyday
pullovers religously
deep breathing squats

the lung muscles idk the terminolgy but they get stronger, expanding the ribcage if you are youngish

COVID COVID COVID?????????

 

[DianabolDownie]

View attachment 580756View attachment 580759
aspirable proportions

Based garou poster

 

[Strafe]

Up next: Christopher Reeves deadlift

 

[DianabolDownie]

Mirin his arm length