Stop being a pussy and fucking BULKKKK

[RealFunkyFlamingo]

If u arent genetically gifted u gotta bulk bulk bulk roid roid roid and fucking be a greek god in couple years dont be a pussy and DO IT! increase ur smv by 2 points

 

[RealFunkyFlamingo]

Get FUCKING OBESE U FUCKTARDDDD U GOTTA BE ATLEAST 200LBS TO BE CONSIDERED MUSCULAR

 

[ClearEmOut]

Nigga thinks everyone has the time and appetite to eat like a fatass everyday

 

[RealFunkyFlamingo]

Nigga thinks everyone has the time and appetite to eat like a fatass everyday

Just eat ice creams that shit has tons of cals and doesnt fill u up

 

[RealFunkyFlamingo]

Nigga thinks everyone has the time and appetite to eat like a fatass everyday

The only shitty thing about dirty bulking is that u have to poop everyday and sometimes energy is low cuz of carbs but that can be fixed by pre workout and being a FUCKING MANNN

 

[ClearEmOut]

Just eat ice creams that shit has tons of cals and doesnt fill u up

Nigga every food fills u up
I genuinely can’t bulk food makes me feel like absolute shit i can’t function i feel sluggish and fat

 

[tuberculosisinmybal]

chill bro I bulked my whole life till 264 lbs already

 

[Deleted member 98009]

If u arent genetically gifted u gotta bulk bulk bulk roid roid roid and fucking be a greek god in couple years dont be a pussy and DO IT! increase ur smv by 2 points

The worst thing u can ever do

 

[RealFunkyFlamingo]

chill bro I bulked my whole life till 264 lbs already

hit that 300lbs and roid more

 

[RealFunkyFlamingo]

The best thing u can ever do

Agreed

 

[DarkAscender]

Nigga every food fills u up
I genuinely can’t bulk food makes me feel like absolute shit i can’t function i feel sluggish and fat

This is what uninformed people think bulking looks like:

Bulking is literally just eating over your maintenance. You could be bulking at a +100 calorie surplus.
Plenty of studies suggest you don't need to be in a large calorie surplus to maximize muscle growth.
All you need to do is eat like 100-300 calories above maintenance. You can gain muscle without any visible fat this way.

 

[RealFunkyFlamingo]

This is what uninformed people think bulking looks like:

View attachment 3586052

Bulking is literally just eating over your maintenance. You could be bulking at a +100 calorie surplus.
Plenty of studies suggest you don't need to be in a large calorie surplus to maximize muscle growth.
All you need to do is eat like 100-300 calories above maintenance. You can gain muscle without any visible fat this way.

Yeah alsk gokd but if u want more gains 1k cal surplus will give better results in PRs

 

[DarkAscender]

Yeah alsk gokd but if u want more gains 1k cal surplus will give better results in PRs

More food =/= more gains. You're falling for the bodybuilding trap. If you're not on any PEDs, you won't benefit from eating more than say a 500 calorie surplus (upper limit of bulking). And even that could be too much for some individuals. If you care about staying lean, eating no more than a 300 calorie surplus is key.

JFL at this advice, 99% of your posts are abt bloat. And here you are bloating yourself on a 1k calorie surplus

 

[Deleted member 115294]

u are just coping because u want to eat ben and jerrys without feeling guilty

 

[Klasik616]

You're fat Funky

 

[JohnnyRamone]

If u arent genetically gifted u gotta bulk bulk bulk roid roid roid and fucking be a greek god in couple years dont be a pussy and DO IT! increase ur smv by 2 points

Bulk, but don’t dirty bulk.

More food =/= more gains. You're falling for the bodybuilding trap. If you're not on any PEDs, you won't benefit from eating more than say a 500 calorie surplus (upper limit of bulking). And even that could be too much for some individuals. If you care about staying lean, eating no more than a 300 calorie surplus is key.

JFL at this advice, 99% of your posts are abt bloat. And here you are bloating yourself on a 1k calorie surplus

So still bulk. Being lean isn’t relevant as long as you’re not fat and have some muscle mass.