post the joker meme bhai. 105 IQ mog braaah
So funny I gotta tag the whole squad
@loyolaxavvierretard @Suns9999 @2025cel @sigmamogger @Alias!
Prove me wrong
I hate the agricultural revolution but even as a hater I have to commend it for the wonders it did to our minds
post the joker meme bhai. 105 IQ mog braaah
Your brain is made out of saturated fats.
carbs agriculture was invented by jews to make whiteboy get to 100 iq and understand JewMasters instructions
You have a low IQ.Thatβs not how it works@The Homelander
So are you just gonna keep calling everyone βlow iqβ instead of providing actual proof ?
I have fun IQ mogging subhumans such as yourself who think they are competent enough to understand human physiology.
thatβs how it works bhai letβs eliminate an entire food group and torture our body for literally no reasonThatβs not how it works
No matter what proof that I deliver, your will never understand it.So are you just gonna keep calling everyone βlow iqβ instead of providing actual proof ?
Your not giving any proof tho, just forming your on opinions and your painting it as proof .
Food = nourishment
Youβre not*Your not giving any proof tho, just forming your on opinions and your painting it as proof .
I never claimed to be intelligent. I am a gutter idiot and everyone knows it. You belong to the same gutter. But the difference is you cant accept it. I have seen 2 intelligent people and they never talk like you do. Their arguments are succint and they are irritated of arguing with those who dont listen. Unlike you who fans those flames. At least be committed to the larp brah
Ok so now u are coming after my grammar cause you canβt actually prove me wrong with ur so called βproofβ
Iβve proved you and every other retard wrong for months.Ok so now u are coming after my grammar cause you canβt actually prove me wrong with ur so called βproofβ
Show me this proof, and not a opinion you made up, there is a clear difference.
When you yourself have run out of arguments what do you want me to say ? Insulting me does not change reality does it ? But insulting does satisfy the ego because "haha gottem". When you use your brain to read and answer my previous post you will have realised that it is not worth fighting with someone who you won't see after 2 days. Have a good day sire
Yβall think this nigga wouldβve raped kids as punishment if he was a school teacher in the 70βs
So funny I gotta tag the whole squad
@loyolaxavvierretard @Suns9999 @2025cel @sigmamogger @Alias!
3 terms:
looksmax.org
W manners
Ok letβs break down ur reply
He would put them in the timeout chair if they mentions vegetables are healthy
eat fruits honey and milk thats your carbs
good goy believe the studies instead of your instincts
A moment too late. This turned into a beef
Clean them and make sure they are edible
Gorillas dont really work out. They are genetically determined to have that size. We have to work out to get that type of body.
chad's kids will look like shit
Low carb lowers test you moron
@loyolaxavvierretard What the fuck did I say?I am not ethnic + i am goodlooking + this is not a scientific argument
Where are the arguments? You are only using insults
Educate yourself before you educate others retard
View attachment 3641244
You look like this LOLOL
Stopped reading at first sentence because of how dumb your argument is
The health benefits of dietary fiber: beyond the usual suspects of type 2 diabetes mellitus, cardiovascular disease and colon cancer. - Consensus
Key takeaway: 'Dietary fiber helps prevent and mitigate diseases like type 2 diabetes, cardiovascular disease, and colon cancer, and may also improve mood and memory.'consensus.app
The Health Benefits of Dietary Fibre - Consensus
Key takeaway: 'Optimizing dietary fiber intake in modern diets can improve metabolic and overall health, with gut microflora playing a key role in these benefits.'
Fiber and Prebiotics: Mechanisms and Health Benefits - Consensus
Key takeaway: 'Dietary fiber and prebiotics both contribute to gut health and cardiovascular disease prevention by promoting beneficial gut bacteria and promoting overall gut health.'
Dietary fibre in gastrointestinal health and disease - Consensus
Key takeaway: 'Dietary fibers, found in whole foods, can improve gastrointestinal health and help manage gastrointestinal disorders.'
Importance and Roles of Fiber in the Diet - Consensus
Key takeaway: 'Dietary fiber improves gut health, reduces inflammation, and promotes weight loss, while also preventing colon cancer and promoting healthy lipid profiles.'
Benefits of dietary fiber in clinical nutrition. - Consensus
Key takeaway: 'Dietary fiber blends from multiple sources may provide greater benefits in clinical nutrition, including bowel function, gut health, immunity, blood glucose control, and serum lipid levels.'
Position of the American Dietetic Association: health implications of dietary fiber. - Consensus
Key takeaway: 'A fiber-rich diet lowers blood cholesterol levels, promotes normal laxation, and helps treat and prevent obesity, while promoting satiety and reducing caloric density.'
Effects of Dietary Fiber and Its Components on Metabolic Health - Consensus
Key takeaway: 'Dietary fiber and whole grains are linked to reduced risk of obesity, type 2 diabetes, cancer, and cardiovascular disease, potentially due to changes in intestinal viscosity, nutrient absorption, and gut hormone production.'
Fiber prevent and mitigate disseases like diabetes, cardiovascular disseases and colon caner and may also improve mood and memory
Optimizing fiber intake improve metabolic and overal health, with gut microflora playing a key role
Fiber and prebiotics both contribute to a healthy gut and prevent cardiosvascular disseases
Fiber improve gut health, reduces inflamtation, and promotes weight loss while also preventing colon cancer and promoting healthy lipid profiles
Fiber found in whole foods improve gastriontestinal health and manage gastiontestinal discorders
Fiber provide many benefits including bowel function, gut health, immunity, blood glucose control, and serum lipid levels.
Fiber lowers blood cholesyerol levels, promote normal laxation and help treats and prevent obesity
fiber and grains are linked to reduced risk of obesity, type 2 diabetes, cancer, and cardiovascular disease, potentially due to changes in intestinal viscosity, nutrient absorption, and gut hormone production
????? Yes we already know that? Are you trying to act smart? Fiber is healthy because we can digest it
You dont even know the mechanism on how fiber make you healthy
One of the main reasons that it is healthy is because we can't digest it.
Here's how the different types of fiber affect your body.
There are four different TYP soluble, insoluble, fermentable and non.
View attachment 3641197
View attachment 3641198
Fermentable.
Soluble fibers are called soluble because they're soluble in water and they absorb water.
They can slow down digestion and they can help in lowering your cholesterol.
They also create a gel around the insides of the lumen of your intestines to help with gut barrier function.
View attachment 3641201
Insoluble fibers don't dissolve in water and they mainly add bulk to stool.
They help prevent constipation and they're also associated with decreased risk of type 2 diabetes and other metabolic disorders.
Fermentable fibers, of which most soluble fibers are, can get broken down by your gut microbiome, which produces short chain fatty acids.
View attachment 3641202
View attachment 3641203
These fatty acids can be used for fuel by your colon cells and they might also help improve mental health and reduce risk of cancer.
They also decrease the PH of your colon, which can help with gut health.
View attachment 3641206
Non fermentable fibers, which most insoluble fibers are, don't get broken down by your gut microbiome, but they help bind harmful substances and remove them from your body.
So even though we ourselves can't fully digest fiber, it is still beneficial for our health for a number of different reasons.
If you're cutting it out, you are not only likely doing a disservice to your health, you're also just missing out on tons of food and tons of variety that you might enjoy.
Educate yourself before you educate others retard
So?? This means nothing, this is not a argument
Facts dont care about feelings
Okay i gave it a quick skim incase you actually wrote something good but its just slop for the most part, "fiber prevents diseases like diabetes and cancer" lmao the first one kinda because its an antinutrient and thus doesn't let you absorb the garbage you eat as well, as gor cancer its just a hypothesis, maybe helps a little when you eat tons of carcinogens but really who cares just dont eat them in the first place, "helps with obesity" yes because its an antinutrient, blocks absorbtion of nutrients. No you can't digest fiber. Grains are linked to all those yes, i can also find associations showing the opposite, crazy if you unironically use those associations as evidence. On fiber also theres a pretty good controlled trial where they took people with constipation and made them quit fiber and the treatment rate was 100%, there was another group which didn't fully quit and thus still didn't fully get treated of constipation so thats dose and effect too the fatty acids you mentionedThe health benefits of dietary fiber: beyond the usual suspects of type 2 diabetes mellitus, cardiovascular disease and colon cancer. - Consensus
Key takeaway: 'Dietary fiber helps prevent and mitigate diseases like type 2 diabetes, cardiovascular disease, and colon cancer, and may also improve mood and memory.'The Health Benefits of Dietary Fibre - Consensus
Key takeaway: 'Optimizing dietary fiber intake in modern diets can improve metabolic and overall health, with gut microflora playing a key role in these benefits.'Fiber and Prebiotics: Mechanisms and Health Benefits - Consensus
Key takeaway: 'Dietary fiber and prebiotics both contribute to gut health and cardiovascular disease prevention by promoting beneficial gut bacteria and promoting overall gut health.'Dietary fibre in gastrointestinal health and disease - Consensus
Key takeaway: 'Dietary fibers, found in whole foods, can improve gastrointestinal health and help manage gastrointestinal disorders.'Importance and Roles of Fiber in the Diet - Consensus
Key takeaway: 'Dietary fiber improves gut health, reduces inflammation, and promotes weight loss, while also preventing colon cancer and promoting healthy lipid profiles.'Benefits of dietary fiber in clinical nutrition. - Consensus
Key takeaway: 'Dietary fiber blends from multiple sources may provide greater benefits in clinical nutrition, including bowel function, gut health, immunity, blood glucose control, and serum lipid levels.'Position of the American Dietetic Association: health implications of dietary fiber. - Consensus
Key takeaway: 'A fiber-rich diet lowers blood cholesterol levels, promotes normal laxation, and helps treat and prevent obesity, while promoting satiety and reducing caloric density.'Effects of Dietary Fiber and Its Components on Metabolic Health - Consensus
Key takeaway: 'Dietary fiber and whole grains are linked to reduced risk of obesity, type 2 diabetes, cancer, and cardiovascular disease, potentially due to changes in intestinal viscosity, nutrient absorption, and gut hormone production.'
Fiber prevent and mitigate disseases like diabetes, cardiovascular disseases and colon caner and may also improve mood and memory
Optimizing fiber intake improve metabolic and overal health, with gut microflora playing a key role
Fiber and prebiotics both contribute to a healthy gut and prevent cardiosvascular disseases
Fiber improve gut health, reduces inflamtation, and promotes weight loss while also preventing colon cancer and promoting healthy lipid profiles
Fiber found in whole foods improve gastriontestinal health and manage gastiontestinal discorders
Fiber provide many benefits including bowel function, gut health, immunity, blood glucose control, and serum lipid levels.
Fiber lowers blood cholesyerol levels, promote normal laxation and help treats and prevent obesity
fiber and grains are linked to reduced risk of obesity, type 2 diabetes, cancer, and cardiovascular disease, potentially due to changes in intestinal viscosity, nutrient absorption, and gut hormone production
????? Yes we already know that? Are you trying to act smart? Fiber is healthy because we can digest it
You dont even know the mechanism on how fiber make you healthy
One of the main reasons that it is healthy is because we can't digest it.
Here's how the different types of fiber affect your body.
There are four different TYP soluble, insoluble, fermentable and non.
View attachment 3641197
View attachment 3641198
Fermentable.
Soluble fibers are called soluble because they're soluble in water and they absorb water.
They can slow down digestion and they can help in lowering your cholesterol.
They also create a gel around the insides of the lumen of your intestines to help with gut barrier function.
View attachment 3641201
Insoluble fibers don't dissolve in water and they mainly add bulk to stool.
They help prevent constipation and they're also associated with decreased risk of type 2 diabetes and other metabolic disorders.
Fermentable fibers, of which most soluble fibers are, can get broken down by your gut microbiome, which produces short chain fatty acids.
View attachment 3641202
View attachment 3641203
These fatty acids can be used for fuel by your colon cells and they might also help improve mental health and reduce risk of cancer.
They also decrease the PH of your colon, which can help with gut health.
View attachment 3641206
Non fermentable fibers, which most insoluble fibers are, don't get broken down by your gut microbiome, but they help bind harmful substances and remove them from your body.
So even though we ourselves can't fully digest fiber, it is still beneficial for our health for a number of different reasons.
If you're cutting it out, you are not only likely doing a disservice to your health, you're also just missing out on tons of food and tons of variety that you might enjoy.
Educate yourself before you educate others retard
So?? This means nothing, this is not a argument
Facts dont care about feelings
Good development in the body and face usually also comes with good development in the brain
