You have a low IQ.
You have a low IQ.
Fiber is indigestible, it's not a nutrient..
These retards think a substance that destroys your colon and forces you to shit it out the same day is healthy.
-Exaggeration
Is normal butter good?
Normal is fine to be serious
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????? Yes we already know that? Are you trying to act smart? Fiber is healthy because we can digest it
So?? This means nothing, this is not a argument
Even Dr. Michael Greger who is a JEWISH DOCTOR THAT SUPPORTS VEGANISM said fiber is indigestible. These words came out of his mouth "we can not digest fiber"
The Health Benefits of Dietary Fibre - Consensus
Key takeaway: 'Optimizing dietary fiber intake in modern diets can improve metabolic and overall health, with gut microflora playing a key role in these benefits.'
Fiber and Prebiotics: Mechanisms and Health Benefits - Consensus
Key takeaway: 'Dietary fiber and prebiotics both contribute to gut health and cardiovascular disease prevention by promoting beneficial gut bacteria and promoting overall gut health.'
Dietary fibre in gastrointestinal health and disease - Consensus
Key takeaway: 'Dietary fibers, found in whole foods, can improve gastrointestinal health and manage gastrointestinal disorders, but optimal dose, type, and source remain unclear.'
Importance and Roles of Fiber in the Diet - Consensus
Key takeaway: 'Dietary fiber improves gut health, reduces inflammation, and promotes weight loss, while also preventing colon cancer and promoting healthy lipid profiles.'
Benefits of dietary fiber in clinical nutrition. - Consensus
Key takeaway: 'Dietary fiber blends from multiple sources may provide greater benefits in clinical nutrition, including bowel function, gut health, immunity, blood glucose control, and serum lipid levels.'
Position of the American Dietetic Association: health implications of dietary fiber. - Consensus
Key takeaway: 'A fiber-rich diet lowers blood cholesterol levels, promotes normal laxation, and helps treat and prevent obesity, while promoting satiety and reducing caloric density.'
Effects of Dietary Fiber and Its Components on Metabolic Health - Consensus
Key takeaway: 'Dietary fiber and whole grains are linked to reduced risk of obesity, type 2 diabetes, cancer, and cardiovascular disease, potentially due to changes in intestinal viscosity, nutrient absorption, and gut hormone production.'
Fiber prevent and mitigate disseases like diabetes, cardiovascular disseases and colon caner and may also improve mood and memory
Optimizing fiber intake improve metabolic and overal health, with gut microflora playing a key role
Fiber and prebiotics both contribute to a healthy gut and prevent cardiosvascular disseases
Fiber improve gut health, reduces inflamtation, and promotes weight loss while also preventing colon cancer and promoting healthy lipid profiles
Fiber found in whole foods improve gastriontestinal health and manage gastiontestinal discorders
Fiber provide many benefits including bowel function, gut health, immunity, blood glucose control, and serum lipid levels.
Fiber lowers blood cholesyerol levels, promote normal laxation and help treats and prevent obesity
fiber and grains are linked to reduced risk of obesity, type 2 diabetes, cancer, and cardiovascular disease, potentially due to changes in intestinal viscosity, nutrient absorption, and gut hormone production
????? Yes we already know that? Are you trying to act smart? Fiber is healthy because we can digest it
You dont even know the mechanism on how fiber make you healthy
One of the main reasons that it is healthy is because we can't digest it.
Here's how the different types of fiber affect your body.
There are four different TYP soluble, insoluble, fermentable and non.
Fermentable.
Soluble fibers are called soluble because they're soluble in water and they absorb water.
They can slow down digestion and they can help in lowering your cholesterol.
They also create a gel around the insides of the lumen of your intestines to help with gut barrier function.
Insoluble fibers don't dissolve in water and they mainly add bulk to stool.
They help prevent constipation and they're also associated with decreased risk of type 2 diabetes and other metabolic disorders.
Fermentable fibers, of which most soluble fibers are, can get broken down by your gut microbiome, which produces short chain fatty acids.
These fatty acids can be used for fuel by your colon cells and they might also help improve mental health and reduce risk of cancer.
They also decrease the PH of your colon, which can help with gut health.
Non fermentable fibers, which most insoluble fibers are, don't get broken down by your gut microbiome, but they help bind harmful substances and remove them from your body.
So even though we ourselves can't fully digest fiber, it is still beneficial for our health for a number of different reasons.
If you're cutting it out, you are not only likely doing a disservice to your health, you're also just missing out on tons of food and tons of variety that you might enjoy.
Educate yourself before you educate others retard
So?? This means nothing, this is not a argument
Facts dont care about feelings
Any arguments?? Any arguments about the things i said? Or are you not smart enough to that?
Calling people jew is an argument. Jews ruin the world.
Calling people jew is not a argumentt + Yes fiber is healthy because we cannot digest it, go fucking read about what i said
All jokes aside why do we care so much that jews run society? It’s not like they are killing all the people and it’s not like we live in a dictatorship. It seems like to me that they aren’t abusing their authority. Would you feel the same way if whites ran society? What did jews even do?
How do you even afford to eat raw meat everyday?
Who also creates those problems?
Uh, they are indeed killing all the people
holy cookThe Health Benefits of Dietary Fibre - Consensus
Key takeaway: 'Optimizing dietary fiber intake in modern diets can improve metabolic and overall health, with gut microflora playing a key role in these benefits.'Fiber and Prebiotics: Mechanisms and Health Benefits - Consensus
Key takeaway: 'Dietary fiber and prebiotics both contribute to gut health and cardiovascular disease prevention by promoting beneficial gut bacteria and promoting overall gut health.'Dietary fibre in gastrointestinal health and disease - Consensus
Key takeaway: 'Dietary fibers, found in whole foods, can improve gastrointestinal health and manage gastrointestinal disorders, but optimal dose, type, and source remain unclear.'Importance and Roles of Fiber in the Diet - Consensus
Key takeaway: 'Dietary fiber improves gut health, reduces inflammation, and promotes weight loss, while also preventing colon cancer and promoting healthy lipid profiles.'Benefits of dietary fiber in clinical nutrition. - Consensus
Key takeaway: 'Dietary fiber blends from multiple sources may provide greater benefits in clinical nutrition, including bowel function, gut health, immunity, blood glucose control, and serum lipid levels.'Position of the American Dietetic Association: health implications of dietary fiber. - Consensus
Key takeaway: 'A fiber-rich diet lowers blood cholesterol levels, promotes normal laxation, and helps treat and prevent obesity, while promoting satiety and reducing caloric density.'Effects of Dietary Fiber and Its Components on Metabolic Health - Consensus
Key takeaway: 'Dietary fiber and whole grains are linked to reduced risk of obesity, type 2 diabetes, cancer, and cardiovascular disease, potentially due to changes in intestinal viscosity, nutrient absorption, and gut hormone production.'
Fiber prevent and mitigate disseases like diabetes, cardiovascular disseases and colon caner and may also improve mood and memory
Optimizing fiber intake improve metabolic and overal health, with gut microflora playing a key role
Fiber and prebiotics both contribute to a healthy gut and prevent cardiosvascular disseases
Fiber improve gut health, reduces inflamtation, and promotes weight loss while also preventing colon cancer and promoting healthy lipid profiles
Fiber found in whole foods improve gastriontestinal health and manage gastiontestinal discorders
Fiber provide many benefits including bowel function, gut health, immunity, blood glucose control, and serum lipid levels.
Fiber lowers blood cholesyerol levels, promote normal laxation and help treats and prevent obesity
fiber and grains are linked to reduced risk of obesity, type 2 diabetes, cancer, and cardiovascular disease, potentially due to changes in intestinal viscosity, nutrient absorption, and gut hormone production
????? Yes we already know that? Are you trying to act smart? Fiber is healthy because we can digest it
You dont even know the mechanism on how fiber make you healthy
One of the main reasons that it is healthy is because we can't digest it.
Here's how the different types of fiber affect your body.
There are four different TYP soluble, insoluble, fermentable and non.
View attachment 3641197
View attachment 3641198
Fermentable.
Soluble fibers are called soluble because they're soluble in water and they absorb water.
They can slow down digestion and they can help in lowering your cholesterol.
They also create a gel around the insides of the lumen of your intestines to help with gut barrier function.
View attachment 3641201
Insoluble fibers don't dissolve in water and they mainly add bulk to stool.
They help prevent constipation and they're also associated with decreased risk of type 2 diabetes and other metabolic disorders.
Fermentable fibers, of which most soluble fibers are, can get broken down by your gut microbiome, which produces short chain fatty acids.
View attachment 3641202
View attachment 3641203
These fatty acids can be used for fuel by your colon cells and they might also help improve mental health and reduce risk of cancer.
They also decrease the PH of your colon, which can help with gut health.
View attachment 3641206
Non fermentable fibers, which most insoluble fibers are, don't get broken down by your gut microbiome, but they help bind harmful substances and remove them from your body.
So even though we ourselves can't fully digest fiber, it is still beneficial for our health for a number of different reasons.
If you're cutting it out, you are not only likely doing a disservice to your health, you're also just missing out on tons of food and tons of variety that you might enjoy.
Educate yourself before you educate others retard
So?? This means nothing, this is not a argument
Facts dont care about feelings
Explain who do that? Ok go explain itWho also creates those problems?
You don't even know how to spell, you are some foreigner who can't even talk lmao, not worth arguing with an ethnic subhuman like you.
It’s cheaper than the Standard American Diet.
I am not ethnic + i am goodlooking + this is not a scientific argument
They don't, they are all fucking larpers...
No it's not. You give half of your money to the butcher
Prove you're good lookingI am not ethnic + i am goodlooking + this is not a scientific argument
Where are the arguments? You are only using insults
Educate yourself before you educate others retard
View attachment 3641244
is this you?
I spend only $200 a month on raw carnivore.
You’re black. You have a low IQ by default.
This is not a argument
JFL if u eat bread my balkancel parents hate me for not eating bread i refuse to eat it i moslty eat shoplifted sushi and sashimi
Correct. It’s a statement of fact. Thank you for acknowledging that.
Carbs
You must be spic or curry in that case considering yours is lower
I’ve posted videos of me eating raw meat and animal fat before.@Never Get Up are you a larper?
I’m white and black.
Chad: eat macdonald and fuck goodlooking girls
