D
Deleted member 5815
all fictional scenarios and social experiment
- Joined
- Mar 16, 2020
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Eat more:
- GELATIN
- Bone marrow
- Seafood
- BBC
- Connective tissue
- Bone broth
Too much muscle meat = excess tryptophan, methione & cystine, increases inflammation and ages you
Not enough glycine, proline, and hydroxyproline
You need to balance out the amino acid composition of your diet. Keep ratios in check
Amino acids are the building blocks of all the proteins in your body. Neurotransmitters too. Having the right dietary profile will improve your:
- Skin
- Hair
- Joints/Tendons
- Mood
- Cognition
and keep you operating better, longer
You can also put gelatin in literally everything, or eat Jello as a side dish
This is also why plant protein is shit (bad amino acid profile)
- GELATIN
- Bone marrow
- Seafood
- BBC
- Connective tissue
- Bone broth
Too much muscle meat = excess tryptophan, methione & cystine, increases inflammation and ages you
Not enough glycine, proline, and hydroxyproline
You need to balance out the amino acid composition of your diet. Keep ratios in check
Amino acids are the building blocks of all the proteins in your body. Neurotransmitters too. Having the right dietary profile will improve your:
- Skin
- Hair
- Joints/Tendons
- Mood
- Cognition
and keep you operating better, longer
You can also put gelatin in literally everything, or eat Jello as a side dish
This is also why plant protein is shit (bad amino acid profile)