sub3forfemcels
bgm's master
- Joined
- Jun 26, 2024
- Posts
- 3,059
- Reputation
- 4,304
(very chaotic guide, goatis deepthroaters will say that infinite sun exposure is key to health and that if u burn its because of seed oils, fucking iqlets)
Decreases renin expression:
Kidneys release a renin hormone, the hormone triggers a chain reaction called RAAS
Effects of RAAS:
-Narrows Blood Vessels
-Raises Blood Pressure
-Triggers Thirst
-Forcing the Kidney to Hold onto Water and Salt
Increases calcium and phosphate absorption in the gut:
-85% of phosphates and 99% of calcium in your body is stored in bone and teeth
Intestinal absorption supplies the raw materials needed to fuse them into hydroxyapatite crystals, they are dense mineral matrixes that give your bones their Hardness and Strength.
-Improving calcium absorption prevents osteoporosis, your body doesnt need to steal calcium from your skeleton to keep the Heart pumping.
Improves PTH Synthesis:
-PTH is the PRIMARY regulator of Mineral Balance, its absence makes your body enter a state of hypocalcemia, effects of hypocalcemia are very dangerous to the body, such effects as lowering the hearts pumping strength over time, arrhythmia, Seizures, Laryngospasms(big difficulty in breathing)
Decreases LVH:
-LVH is the thickening of your hearts main pumping wall, symptoms include High blood Pressure, Increases Drastically the chance of a Heart Attack and other complications.
Increases insulin secretion and symptoms of low IS:
-Low insulin secretion increases blood sugar.
Symptoms of low IS:
-extreme hunger and thirst
-unexplained weight loss
-constant fatigue
Increases hemotopoiesis(a process of making new blood cells in your bone marrow:
-your bone marrow makes huge amounts of mature blood cells
-Your immune system is at its PEAK
-Brain Clarity
-Increased Stamina
-Fast wound Healing
Increases microbicidal activity:
-Increases the ability to kill or stop the growth of bacteria/fungi
Induces differentiation in immune cells:
-Accelerates the Maturing of white blood cells, Strengthening our Immune System
Inhibits clonal proliferation:
-Stop single cells from cloning itself and making an army of identical cells
-Stops tumors
-Protects healthy tissue
-Reduces inflammation
-Eliminates damaged cells and prevents mutations
Skin:
-Improves skin barrier function and hydration in controlled amounts.
-Better blood flow/circulation to the skin surface
-Local Vitamin D production in skin cells helps with skin cell growth, repair, and anti-inflammatory effects.
Eyes:
-Morning Light enetering the eyes regulates the circadian rhythm, this leads to better sleep, alertness and hormone balance.
-Outdoor sunlight exposure lowers the risk of myopia(nearsightedness) in children and teens.
Basic Rules:
- Aim for direct sunlight on bare skin and eyes.
- Morning sun (first 1-2 hours after sunrise) is ideal for circadian rhythm and safer.
- Midday sun is stronger for Vitamin D but requires shorter time.
- Consistency beats long sessions — better to do short daily or near-daily exposure.
- Light/Fair skin: 5–15 minutes
- Medium/olive skin: 10–25 minutes
- -Dark skin: 20–45+ minutes
- Check the UV index — you want 3 or higher for good Vitamin D production.
- Morning light: Great for eyes and setting your body clock (even on cloudy days).
- After your target time, cover up, put on sunscreen, or go into shade.
- Hydrate well and move around instead of just lying still.
- In winter or high latitudes, you may need longer time or midday sun.
Decreases renin expression:
Kidneys release a renin hormone, the hormone triggers a chain reaction called RAAS
Effects of RAAS:
-Narrows Blood Vessels
-Raises Blood Pressure
-Triggers Thirst
-Forcing the Kidney to Hold onto Water and Salt
Increases calcium and phosphate absorption in the gut:
-85% of phosphates and 99% of calcium in your body is stored in bone and teeth
Intestinal absorption supplies the raw materials needed to fuse them into hydroxyapatite crystals, they are dense mineral matrixes that give your bones their Hardness and Strength.
-Improving calcium absorption prevents osteoporosis, your body doesnt need to steal calcium from your skeleton to keep the Heart pumping.
Improves PTH Synthesis:
-PTH is the PRIMARY regulator of Mineral Balance, its absence makes your body enter a state of hypocalcemia, effects of hypocalcemia are very dangerous to the body, such effects as lowering the hearts pumping strength over time, arrhythmia, Seizures, Laryngospasms(big difficulty in breathing)
Decreases LVH:
-LVH is the thickening of your hearts main pumping wall, symptoms include High blood Pressure, Increases Drastically the chance of a Heart Attack and other complications.
Increases insulin secretion and symptoms of low IS:
-Low insulin secretion increases blood sugar.
Symptoms of low IS:
-extreme hunger and thirst
-unexplained weight loss
-constant fatigue
Increases hemotopoiesis(a process of making new blood cells in your bone marrow:
-your bone marrow makes huge amounts of mature blood cells
-Your immune system is at its PEAK
-Brain Clarity
-Increased Stamina
-Fast wound Healing
Increases microbicidal activity:
-Increases the ability to kill or stop the growth of bacteria/fungi
Induces differentiation in immune cells:
-Accelerates the Maturing of white blood cells, Strengthening our Immune System
Inhibits clonal proliferation:
-Stop single cells from cloning itself and making an army of identical cells
-Stops tumors
-Protects healthy tissue
-Reduces inflammation
-Eliminates damaged cells and prevents mutations
Skin:
-Improves skin barrier function and hydration in controlled amounts.
-Better blood flow/circulation to the skin surface
-Local Vitamin D production in skin cells helps with skin cell growth, repair, and anti-inflammatory effects.
Eyes:
-Morning Light enetering the eyes regulates the circadian rhythm, this leads to better sleep, alertness and hormone balance.
-Outdoor sunlight exposure lowers the risk of myopia(nearsightedness) in children and teens.
Last edited:
