Stretching and fixing APT can make you gain 1-3 inches in height depending on the severity

[Surfsup]

But most of you say muh cope
And I'm talking about permanent height
Most of ur spines are decompressed from years of bad posture and alot of u have APT
Also I forgot about bow legs
If u played football/soccer as a kid u probably have bow legs sh literally takes 0.5-1 inch off ur height fix that too

NB literally became 1.5 inches taller from stretching and his wasn't even too severe

 

[spyspy]

3 inches just lol, you'll be lucky to get 1cm