Stretching could be legit

[MEMPSK]

I used to think stretching for height was obviously ineffective but now I'm divided on whether spine stretching works for height gain. You can obviously decompress your spine by hanging and stretching. But can you get permanent height gain by consistently doing this?

My former professional fighter dad is 4in (3in at his peak) shorter than me but mogs me sitting down because of his long back, he said when he was younger he hung from a bar and stood straight against a wall everyday to decompress his spine (Blackpill runs in the family lmao). @FreakkForLife reported a 2 inch permanent gain from a back stretching protocol over months. My question is could this really be legit and if so, how does it work? Could it be cartilage growth is stimulated from the consistent tension on the spine? How age/growthplate dependent is it? Would supplementing certain things help? So many questions.
@FreakkForLife @enchanted_elixir

 

[Deleted member 23865]

idk bro this sounds like massive cope just like mewing. but it's worth trying

 

[Gonthar]

It could be...

 

[CT03]

idk bro this sounds like massive cope just like mewing. but it's worth trying

Ur life is a massive cope

 

[Deleted member 21796]

might as well try it

 

[Deleted member 23554]

i remember the year i regularly streched just to prove the doc that said i wont grow any taller. good old days... i am still a victim of manletism btw.

 

[ripcordgod1]

idk bro this sounds like massive cope just like mewing. but it's worth trying

I dont understand why people shit on mewing its just proper tongue posture
every chad mews without having to force it only normie fags and incels and improper tongue posture and are mouth breathers