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Almost everyone can benefit from stretching the soft tissues – the muscles, ligaments and tendons – in the back, legs, buttock, and around the spinal cord.
There are approximately 23 discs in the spine; 6 in cervical, 12 in thoracic, and 5 in the lumbar region.
The discs in the lumbar region of the spine are approximately 7-10 mm thick.
Most people are 1-3 inches (or even more) shorter than their maximum potential heights due to immense pressure exerted on the intervertebral discs due to factors like, overhead weight lifting, and prolonged poor posture Which pressures combine with the forces of gravity to compress the backbone.
Only a very small increase in height needs to be applied to each disc (e.g. 0.5cm or half of the width of your pinky nail Multiplied By 25 = 12.5cm = about 5 inches or 4.92 inches to be exact).
growtallerwithshinlengthening.com
There are approximately 23 discs in the spine; 6 in cervical, 12 in thoracic, and 5 in the lumbar region.
The discs in the lumbar region of the spine are approximately 7-10 mm thick.
Most people are 1-3 inches (or even more) shorter than their maximum potential heights due to immense pressure exerted on the intervertebral discs due to factors like, overhead weight lifting, and prolonged poor posture Which pressures combine with the forces of gravity to compress the backbone.
Only a very small increase in height needs to be applied to each disc (e.g. 0.5cm or half of the width of your pinky nail Multiplied By 25 = 12.5cm = about 5 inches or 4.92 inches to be exact).
How you can make your spine longer with stretching – GTWSL
How it is possible to lengthen the spine permanently with stretches, spine disc decompression and disc thickening thus making your upper body longer.
