Struggling to debloat - need help. Looksmaxer GTFIH

[Th3Man]

I've been drinking 3 litres of water everyday but my face is still puffy.

My diet:
Breakfast:
Oats

Lunch:
Sandwich and French fries and juice

Dinner:
Rice/patsa
Mince and cheese

Or

Goyslop

I average 20 000 steps a day. And gymcel everyday.

 

[Tomer Solomon]

I've been drinking 3 litres of water everyday but my face is still puffy.

My diet:
Breakfast:
Oats

Lunch:
Sandwich and French fries and juice

Dinner:
Rice/patsa
Mince and cheese

Or

Goyslop

I average 20 000 steps a day. And gymcel everyday.

Take the french fries out maybe?

 

[VrillFatNoob24]

I've been drinking 3 litres of water everyday but my face is still puffy.

My diet:
Breakfast:
Oats

Lunch:
Sandwich and French fries and juice

Dinner:
Rice/patsa
Mince and cheese

Or

Goyslop

I average 20 000 steps a day. And gymcel everyday.

mew

 

[160cmcurry]

lower your body fat down lol

 

[Th3Man]

Can you guys give me diet tips

 

[160cmcurry]

Can you guys give me diet tips

calorie deficit

diet is a meme