STUCK at 5x305lb Bench Press (Other Lifts Are Plateaued Too) for Several MONTHS

[Deleted member 23239]

Raging rn

 

[Deleted member 21048]

I've been stuck at 315x5 OHP for months

 

[Deleted member 23239]

I've been stuck at 315x5 OHP for months

What it means i never lift

 

[klip11]

I've been stuck at a 500 pound barbell curl for months

 

[Tony]

thats my lateral raise warm up

 

[thecel]

Mogs me.

STUCK at 5x155lb Bench Press (Other Lifts Are Plateaued Too) for Several MONTHS

Help me. How do I get past this aggravating plateau? Current Bench = 5-Rep-Max = 155 lb = 70.295 kg PR Bench = 5-Rep-Max = 160 lb = 72.56 kg PR Squat = 6-Rep-Max = 215 lb = 97.5 kg PR Conventional Deadlift = 5-Rep-Max = 240 lb = 108.84 kg Manlet Height = 5'5.75" = 167 cm Cuck Weight = 145 lb =...

looksmax.org