
Kreamy
Iron
- Joined
- Mar 22, 2025
- Posts
- 3
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So I took a really bad deficit for almost 2 and half months and have lost aroumd 35 pounds. First month was during ramadan so I was eating to 2 meals then I have been doing omad from then to now. I went from 220 lbs to now 182 doing omad and am I considering to go to 170. Im 5'11 / 181cm and im curious how bad i stunt my growth. My parents are both 5'8 and i can a decent beard. In summary, I just wanna know how cooked i am if I continue and what damage has already been done. (14yrs old)