Stunted growth

[Kreamy]

So I took a really bad deficit for almost 2 and half months and have lost aroumd 35 pounds. First month was during ramadan so I was eating to 2 meals then I have been doing omad from then to now. I went from 220 lbs to now 182 doing omad and am I considering to go to 170. Im 5'11 / 181cm and im curious how bad i stunt my growth. My parents are both 5'8 and i can a decent beard. In summary, I just wanna know how cooked i am if I continue and what damage has already been done. (14yrs old)

 

[Deleted member 155024]

ive lost 40 pounds in the past 2 months and grew 3cm 193cm now growth is genetics just make sure u get ur micros and macros in

 

[repulse]

ur fine

 

[thereallegend]

OMAD is fucking bullshit.

EAT EAT EAT to grow.