sub 1500 calories at 16?

[jcwkrz]

ive done it before but sub 1000, lost 20kg in 6 months, only thing is i wasnt going gym, im thinking of doing it again but this time im going to the gym.
what are your thoughts

 

[blinkers]

Retard

Keep starving yourself when these are the most important years your body needs calories/ nutrients

 

[wagner0fi]

eat like a girl lose all your muscle and be malnutritioned

 

[doubleR]

ive done it before but sub 1000, lost 20kg in 6 months, only thing is i wasnt going gym, im thinking of doing it again but this time im going to the gym.
what are your thoughts

The most retarted thing you can do, been eating 900 kca a day for like month, don't do it

 

[jcwkrz]

The most retarted thing you can do, been eating 900 kca a day for like month, don't do it

so even 1500 cal and less is bad?

 

[doubleR]

so even 1500 cal and less is bad?

Yes, in teen years you should be eating minimum 2000, but from good food, not some grain sludge