Successfully beating binge eating

suicidemonkey

suicidemonkey

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The light blue represents a day without a binge, I had one binge on the 26th but apart from that I’ve been fine. Might not seem like much but I was binging a few times a week heavily for months. I’ve been lifting weights for month too and walking 10K steps everyday.

IMG 0411
IMG 0412
 
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congrats
 
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I don’t want to come off as rude or anything but are you a pig? Like what is a binge to you
 
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I don’t want to come off as rude or anything but are you a pig? Like what is a binge to you
This is gonna sound crazy but I’m only like 18-20% body fat. I was basically in a cycle of cutting aggressively and binging uncontrollably. When I say binging, picture eating well past the point of fullness, driving between gas stations to buy chocolates/sweets, feeling sick the next day, raising the pantry, etc…

I was pretty lean previously so I was well and truly on my way to becoming obese, I literally can’t imagine anything worse.
 
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This is gonna sound crazy but I’m only like 18-20% body fat. I was basically in a cycle of cutting aggressively and binging uncontrollably. When I say binging, picture eating well past the point of fullness, driving between gas stations to buy chocolates/sweets, feeling sick the next day, raising the pantry, etc…

I was pretty lean previously so I was well and truly on my way to becoming obese, I literally can’t imagine anything worse.
Oh damn I’m glad things are looking up for you now. I used to be like that too, just stuffing myself for no reason
 
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Oh damn I’m glad things are looking up for you now. I used to be like that too, just stuffing myself for no reason
It really is never worth it.

There is no reality where binge eating is somehow worth it or sustainable longterm. You ruin your health, feel like shit, look like shit, probably can’t talk to women, need to spend months if not years losing the weight, etc…

This is gonna sound weird but entrenching this into my mind has helped me.
 
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It really is never worth it.

There is no reality where binge eating is somehow worth it or sustainable longterm. You ruin your health, feel like shit, look like shit, probably can’t talk to women, need to spend months if not years losing the weight, etc…

This is gonna sound weird but entrenching this into my mind has helped me.
nah fr after i binge mcdonalds i realize how shit it all tastes.
 
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Reactions: suicidemonkey
This is gonna sound crazy but I’m only like 18-20% body fat. I was basically in a cycle of cutting aggressively and binging uncontrollably. When I say binging, picture eating well past the point of fullness, driving between gas stations to buy chocolates/sweets, feeling sick the next day, raising the pantry, etc…

I was pretty lean previously so I was well and truly on my way to becoming obese, I literally can’t imagine anything worse.
There is no hack, just starving
 
just dont eat, brutal
 
how tf did u stop i been suffering almost a year now
 
  • +1
Reactions: suicidemonkey
It really is never worth it.

There is no reality where binge eating is somehow worth it or sustainable longterm. You ruin your health, feel like shit, look like shit, probably can’t talk to women, need to spend months if not years losing the weight, etc…

This is gonna sound weird but entrenching this into my mind has helped me.
if it takes u years to lose weight just from snacking on candy then it never began for you or your genetics in the first place.
 

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