Sugar is the most harmful, Which destroys collagen in the body.

[Deleted member 1973]

http://content.directadvert.ru/news/txt/?id=56937&da_id=4203059

From the point of view of aging, sugar is the most harmful, which destroys collagen in the body.

Cartilage contains collagen fibres.​

 

[BigBoy]

what about sugars from fruits?

 

[FrothySolutions]

Muscle guys are always trying to get fruit.

 

[CupOfCoffee]

I'm eating donuts and cotton candy ice cream as we speak. Tastes so good

 

[Deleted member 1973]

what about sugars from fruits?

 

[BigBoy]

thanks bro

 

[DarknLost]

 

[Pex1992]

I am addicted to sugar in tea .. i cant drink tea without sugar in it ...

 

[dickflairdrip]

http://content.directadvert.ru/news/txt/?id=56937&da_id=4203059

From the point of view of aging, sugar is the most harmful, which destroys collagen in the body.

Cartilage contains collagen fibres.​

Yeah not clicking on that

 

[Pex1992]

"lipid peroxidation of polyunsaturated fatty acids produces the protein damage about 23 times faster than the simple sugars do"

correction, PUFA's destroy collagen. pufa= polyunsaturated fatty acids

I think then i need to avoid peanut butter as it is comprised of healthy unsaturated fats which are mostly PUFA