sugar only has 15 calories per spoon

[Barty Crouch Senior]

even if you put like 8 tablespoons a day its max like 130 calories. JFL at muh cutting out sugar as some hack to weight loss, you just have shit genetics lol. I eat lots of sugar and still lose wieght cos good genetics and i maximise beta oxidation, while remaining in deficit

 

[Tyler1]

Fr only sugar diet always