sugar theory works

[ltn gooner]

skin is cope. more bones is better. its only for a short period it will have no long term bad effects

High sugar consumption can lead to reduction of natural igf1 and hgh

 

[Deleted member 99272]

Why so condescending and dogmatic son? Cool your jets

There's still many other factors, he's likely a fairly health young man and should maintain that with exercise and other methods

these niggas really didnt read in my initial message that id do this for a month then stop then start again later, keeping me healthy

 

[Deleted member 99272]

High sugar consumption can lead to reduction of natural igf1 and hgh

source?

 

[ltn gooner]

source?

Chat Gpt

 

[Deleted member 99272]

Chat Gpt

smh, chat gpt told me in theory the method according to my specifics and intake would work. provide me with the text that proves this wrong and ask for a source

 

[ltn gooner]

smh, chat gpt told me in theory the method according to my specifics and intake would work. provide me with the text that proves this wrong and ask for a source

Its german, just translate that and also sorry for that Red i got a bluelight filter on for sleepmaxx

 

[Deleted member 99272]

Its german, just translate that and also sorry for that Red i got a bluelight filter on for sleepmaxx
View attachment 3552221

where are u guys getting this 250g number from im not eating that much. 115g-200g is what i said

 

[ltn gooner]

where are u guys getting this 250g number from im not eating that much. 115g-200g is what i said

Some other guy said 200-300 so i believed that, but i think we both can agree on that 200 to 250 wont make a big diffrence

 

[Deleted member 99272]

The Agricultural Revolution had a massive impact on the human skull, mainly due to changes in diet and lifestyle. Pre-agriculture, humans had strong, wide jaws due to a tough diet that included raw meat, farming introduced softer, processed foods like grains and cooked meals, reducing the need for strong chewing. Over time, this led to weaker jaw muscles and smaller facial structures. As a result, dental crowding, malocclusion, and impacted wisdom teeth became more common since the jaw shrank but the teeth remained the same size. 50mm palate to 35mm palate.

In addition to changes in the jaw, skull bones became thinner and less robust. Hunter-gatherers had thicker skulls due to their physically demanding lifestyles, but the shift to farming and a more sedentary existence led to reduced bone density. There is also evidence that human brain volume shrank by about 10% after agriculture, possibly due to reduced problem-solving demands and the rise of structured societies where intelligence was less critical for survival. Furthermore, softer diets and less mechanical stress caused flatter faces and smaller brow ridges, with some populations developing rounder skulls instead of elongated ones.

ofc the main other factors are

- genetics
- sleep
- stress

then why do people look robust nowadays like cavill or alan ritchson. Wait its.... Genetics...

 

[halloweed]

Igf spikes are happening and healing bruised bone i have rapidly which is an effect of an effective spike. just giving my expierence so far

OMG @Jonas2k7 LETS EAT SUGAR FOR BONE GROWTH you know !

 

[Alexander Sorgers]

I have bone bruising from bonesmashing that i need to heal to go back to my good genetic ratios. i still have striking features that are dimorphic that make me pull, my frame and height also helps. I am unsatisfied with the process of bonesmashing and am reversing the effects with high calcium intake. ive recently started the sugar theory to help this and for more frame and height. How I went about it was asking chat gpt based on my height and weight what was the upper limit of sugar I could consume everyday for a month then off then back on to get consistent igf 1 spikes while not risking insulin spikes. I consume 115-200g sugar a day from processed sources and natural sources. raw diet and stuff has its benefits but it is hard to eat enought to get all the amount u will need. processed foods dont descend u its a myth. find out how much u require

Yo im turning 21 in december this year ,how could i max Out my Bones face n frame (im tall already die to genes) or wont it Work that late? i ate Not really the nutrients dense diet stuff durning puberty.

 

[Deleted member 99272]

Yo im turning 21 in december this year ,how could i max Out my Bones face n frame (im tall already die to genes) or wont it Work that late? i ate Not really the nutrients dense diet stuff durning puberty.

Facially no only a lil more fwhr probably by a 0.2. Frame can still improve but roids are needed to be considered its late af

 

[Diamondfighter]

I have bone bruising from bonesmashing that i need to heal to go back to my good genetic ratios. i still have striking features that are dimorphic that make me pull, my frame and height also helps. I am unsatisfied with the process of bonesmashing and am reversing the effects with high calcium intake. ive recently started the sugar theory to help this and for more frame and height. How I went about it was asking chat gpt based on my height and weight what was the upper limit of sugar I could consume everyday for a month then off then back on to get consistent igf 1 spikes while not risking insulin spikes. I consume 115-200g sugar a day from processed sources and natural sources. raw diet and stuff has its benefits but it is hard to eat enought to get all the amount u will need. processed foods dont descend u its a myth. find out how much u require

bonesmashing jfl giga hypercope

 

[Alexander Sorgers]

Facially no only a lil more fwhr probably by a 0.2. Frame can still improve but roids are needed to be considered its late afi

i see do you think this discussion on ghandys transformation from 21 to 28 is legit or is it jst lens distortion in the before pics cause this would prove that face changes after 20

 

[Deleted member 99272]

i see do you think this discussion on ghandys transformation from 21 to 28 is legit or is it jst lens distortion in the before pics cause this would prove that face changes after 20

The depth under his zygos make the change seem drastic but it’s just normal male fhwr increase with age. There’s studies on this pretty normal thing that happens for men opposite women happens

 

[looksmaxxinglooser]

After the first few times the bones don't even swell anymore, its like a cooldown. But you can do at before a date or smth like this.

really good statement, tried and worked

 

[Deleted member 99272]

update. all that bone bruising from earlier is completely gone and this is ascending me i've grown 1.5 inches in a month and have higher ramus visibility

 

[PrimalPlasty]

Igf spikes are happening and healing bruised bone i have rapidly which is an effect of an effective spike. just giving my expierence so far

sugar diet is gonna make you lean if you stick to low fat, thats it my nga, dont expect rira bones popping out of nowhere

 

[Mogger2099]

Igf spikes are happening and healing bruised bone i have rapidly which is an effect of an effective spike. just giving my expierence so far

Dude
Your igf-1 max increased by 20%
You went from 100 ng/dl to 120 ng/dl igf-1

Wtf would it do
The cope is so hard

 

[Deleted member 99272]

Dude
Your igf-1 max increased by 20%
You went from 100 ng/dl to 120 ng/dl igf-1

Wtf would it do
The cope is so hard

you have no idea what ur talking about

 

[Deleted member 99272]

Dude
Your igf-1 max increased by 20%
You went from 100 ng/dl to 120 ng/dl igf-1

Wtf would it do
The cope is so hard

ive grown an 1.5 inch in a month and have more ramus visibility. thats from ages ago and u dont know the circumstances and are making this claim on no basis