Sugar vs man made sugar Q

[i_love_diet_water12]

Someone explain to me how man made sugar and natural sugar is the same and acts the same in your body, because how can factories just replicate sugar 1 by 1 without any error or difference. Pull up a study where i can see

 

[V3xo]

they just make the same molecule

 

[juan_max]

Someone explain to me how man made sugar and natural sugar is the same and acts the same in your body, because how can factories just replicate sugar 1 by 1 without any error or difference. Pull up a study where i can see

not high IQ since idk how natural and artificical work differently in your body but iirc natural sugar is found in nature (purple grapes, sweet berries, bananas,milk) anyway these natural sugars have 2 compounds which is fructose lactose or both and are good sugars

Understanding Natural Versus Added Sugars - Center for Healthy Eating and Activity Research

Ever wonder why you crave sugar yet feel terrible after eating a cookie? Well, wonder no more! Sugar can be found in everything from fruits to candy, yet not

chear.ucsd.edu

short study explains it clearly

 

[i_love_diet_water12]

Thanks but this study talks about how 1 is better than the other. Im asking why do some people think both are the same( for example ray peat)

not high IQ since idk how natural and artificical work differently in your body but iirc natural sugar is found in nature (purple grapes, sweet berries, bananas,milk) anyway these natural sugars have 2 compounds which is fructose lactose or both and are good sugars

Understanding Natural Versus Added Sugars - Center for Healthy Eating and Activity Research

Ever wonder why you crave sugar yet feel terrible after eating a cookie? Well, wonder no more! Sugar can be found in everything from fruits to candy, yet not

chear.ucsd.edu

short study explains it clearly

 

[juan_max]

Thanks but this study talks about how 1 is better than the other. Im asking why do some people think both are the same( for example ray peat)

oh shut idk then prob uneducated