albe.ORG
Zephir
- Joined
- Feb 9, 2024
- Posts
- 1,825
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DAILY
morning: cleanser, vitamin c, sunscreen and 20m red light therapy
night: cleanser, retinol (alternated with tret), moisturizer
1 a week: microneeding 0.25mm
1 a month microneedling 2mm next month IPL
Supplements
10g collagen daily
3g glycine daily
200mg hialuronic acid daily
18mg asthaxantin 3x week
I'm gonna do PDO threads soon, wonder how often should I do them, maybe every 6 months or so.
Tagging bhais @Clavicular @Orc @pneumocystosis @makingithappen (rip)
morning: cleanser, vitamin c, sunscreen and 20m red light therapy
night: cleanser, retinol (alternated with tret), moisturizer
1 a week: microneeding 0.25mm
1 a month microneedling 2mm next month IPL
Supplements
10g collagen daily
3g glycine daily
200mg hialuronic acid daily
18mg asthaxantin 3x week
I'm gonna do PDO threads soon, wonder how often should I do them, maybe every 6 months or so.
Tagging bhais @Clavicular @Orc @pneumocystosis @makingithappen (rip)
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