Mads_Mikkelsen
lieben ist wille zur macht (all i say is satire)
- Joined
- Jan 3, 2026
- Posts
- 252
- Reputation
- 261
instead of wasting your summer rotting and having shit sleep you should maxamize everything now that you have the chance (i know its tempting)
SLEEP: this is so important. sleep is when you produce most GH and recover muscle AND support brain function. one of the pros of following this guide is that you will also get goated sleep
MORNING: When you wake up dont touch your phone for atleast 1 hour instead go outside and sunbathe while drinking some water or milk. this isnt just for the tan but sunbathing in the morning will drastically improve your circadian rhythm especially if you are a teen. eat 3-5 eggs and drink some raw milk
During the day: now go to the gym and lift some weights follow Mike Mentzers workout routine for this → https://generationiron.com/mike-mentzer-workout/
and eat some oysters and drink some carrot juice. (if you have the chance/money)
sun gaze and go for a walk. stay in nature for atleast 1 hour
EVENING: Eat meat (optimally raw from a grass fed animal) and if you want a dessert stick to some homemade ice cream or haagen-dazs
BED ROUTINE: Watch the sun set. then make your room as dark as possible and drink some raw milk with raw honey. turn red light filter on your phone and sleep 8-9 hours
sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC2820578/ https://pmc.ncbi.nlm.nih.gov/articles/PMC297368/ https://www.butchercrowd.com.au/blog/news/is-grass-fed-beef-really-better-for-you
If you believe i made any mistake please point it out since i dont want to spread false information. and also go easy on the layout
SLEEP: this is so important. sleep is when you produce most GH and recover muscle AND support brain function. one of the pros of following this guide is that you will also get goated sleep
MORNING: When you wake up dont touch your phone for atleast 1 hour instead go outside and sunbathe while drinking some water or milk. this isnt just for the tan but sunbathing in the morning will drastically improve your circadian rhythm especially if you are a teen. eat 3-5 eggs and drink some raw milk
During the day: now go to the gym and lift some weights follow Mike Mentzers workout routine for this → https://generationiron.com/mike-mentzer-workout/
and eat some oysters and drink some carrot juice. (if you have the chance/money)
sun gaze and go for a walk. stay in nature for atleast 1 hour
EVENING: Eat meat (optimally raw from a grass fed animal) and if you want a dessert stick to some homemade ice cream or haagen-dazs
BED ROUTINE: Watch the sun set. then make your room as dark as possible and drink some raw milk with raw honey. turn red light filter on your phone and sleep 8-9 hours
sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC2820578/ https://pmc.ncbi.nlm.nih.gov/articles/PMC297368/ https://www.butchercrowd.com.au/blog/news/is-grass-fed-beef-really-better-for-you
If you believe i made any mistake please point it out since i dont want to spread false information. and also go easy on the layout
