Superfoods.

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Deleted member 21532

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When putting this list together, my criteria stands on:

- Rich nutrient dense produce
- Weak digestive track
- Developing immune system
- Highly energetic

Egg Yolks:
An important intake of choline and cholesterol, for brain and eye development. Egg yolks also contain a great source of minerals like calcium, zinc and selenium. Keep the yolk soft and a little runny for easier digestion.

Liver:
No need for introduction on this page. Rich in essential minerals like copper, vitamin A and zinc, organ meat is a complete multi vitamin!

Cooked Winter Veggies:
Based on traditional Chinese medicine (TCM), cooked root vegetables like carrots, squash, beets, pumpkin, sweet potatoes are an excellent source of plant based vitamins like beta-carotene, and extremely easy to digest.

Pureed Meat or on-the-bone:
The focus here is a complete sequence of amino-acids, B12, zinc and bio-available iron, as well as an important source of collagen. Grass-fed, pasture raised would be ideal to eliminate the intake of antibiotics and growth hormones (USA concern, illegal in Canada)

Cooked apples and pears:
The focus here is again the ease of digestion, boot of immunity, eases constipation and a very good intake of fiber.

Bone Broth:
My favorite! The easiest way to nourish young tummies with collagen and glutamine to support digestive health. A hit of fat for joint mobility, and a simple trick to have a deep, restful sleep ;)

What did I miss?!
 
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Reactions: Deleted member 22354, PURE ARYAN GENETICS and mvp2v1
Raw milk, raw honey, other organs, certain 100% fruit juices
 
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Reactions: Deleted member 18849, Deleted member 21532, Deleted member 22354 and 1 other person
I agree with everything you and QQQF wrote and here are two more suggestions from me:

Oranges for Vitamin C (ideally one glass of juice (freshly pressed) per day) - especially with everything you listed, you wont get Vitamin C.

I know its not a food, but water rich in minerals. - You need to cover all nutrients i.e. vitamins and minerals.
 
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Potatoes - satiating per calorie, good source of some vitamins. So balanced in nutrition you can live off them and only them (for limited time of course)
 

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