D
Deleted member 21532
6'4 mogger kid.
- Joined
- Aug 16, 2022
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When putting this list together, my criteria stands on:
- Rich nutrient dense produce
- Weak digestive track
- Developing immune system
- Highly energetic
Egg Yolks:
An important intake of choline and cholesterol, for brain and eye development. Egg yolks also contain a great source of minerals like calcium, zinc and selenium. Keep the yolk soft and a little runny for easier digestion.
Liver:
No need for introduction on this page. Rich in essential minerals like copper, vitamin A and zinc, organ meat is a complete multi vitamin!
Cooked Winter Veggies:
Based on traditional Chinese medicine (TCM), cooked root vegetables like carrots, squash, beets, pumpkin, sweet potatoes are an excellent source of plant based vitamins like beta-carotene, and extremely easy to digest.
Pureed Meat or on-the-bone:
The focus here is a complete sequence of amino-acids, B12, zinc and bio-available iron, as well as an important source of collagen. Grass-fed, pasture raised would be ideal to eliminate the intake of antibiotics and growth hormones (USA concern, illegal in Canada)
Cooked apples and pears:
The focus here is again the ease of digestion, boot of immunity, eases constipation and a very good intake of fiber.
Bone Broth:
My favorite! The easiest way to nourish young tummies with collagen and glutamine to support digestive health. A hit of fat for joint mobility, and a simple trick to have a deep, restful sleep
What did I miss?!
- Rich nutrient dense produce
- Weak digestive track
- Developing immune system
- Highly energetic
Egg Yolks:
An important intake of choline and cholesterol, for brain and eye development. Egg yolks also contain a great source of minerals like calcium, zinc and selenium. Keep the yolk soft and a little runny for easier digestion.
Liver:
No need for introduction on this page. Rich in essential minerals like copper, vitamin A and zinc, organ meat is a complete multi vitamin!
Cooked Winter Veggies:
Based on traditional Chinese medicine (TCM), cooked root vegetables like carrots, squash, beets, pumpkin, sweet potatoes are an excellent source of plant based vitamins like beta-carotene, and extremely easy to digest.
Pureed Meat or on-the-bone:
The focus here is a complete sequence of amino-acids, B12, zinc and bio-available iron, as well as an important source of collagen. Grass-fed, pasture raised would be ideal to eliminate the intake of antibiotics and growth hormones (USA concern, illegal in Canada)
Cooked apples and pears:
The focus here is again the ease of digestion, boot of immunity, eases constipation and a very good intake of fiber.
Bone Broth:
My favorite! The easiest way to nourish young tummies with collagen and glutamine to support digestive health. A hit of fat for joint mobility, and a simple trick to have a deep, restful sleep
What did I miss?!
