supplement advice

[plasmaston]

can anyone help me with supplements that help with muscle and growth (that are natural). I am 13 and i want to try supplements to help with muscle. im already on 5g creatine daily

 

[JaqueS]

If you are 13 just focus on consistency, nutrition and rest.

Eat enough calories and protein to gain muscle, drink 4L water daily and sleep 7-9 hours per night.

Get a good gym routine PPLUL is my fav.

Creatine goated af though so definitely keep taking that.

If your desperate for supplements magnesium's great for recovery I find.