Supplement protocol

[Segevwillascend]

No seed oils no bullshit additives no shit ingredients

1. Probiotics 50 billion CFU + prebiotic insulin 100mg + pineapple fruit extract 90mg + apple fruit extract 10mg.
2. Astaxanthin 4mg.
3. Calcium citrate pure powder 600mg elemental calcium.
4. Magnesium bisglycinate powder 250mg elemental magnesium.
5. Nac 600mg.
6. Zinc 15mg + copper 1mg.
7. Vitamin e 200iu.
8. Vitamin b complex (not tryna write everything)
9. Vitamin c 500mg + rosehip extract 12.5mg.
10. Omega 3 647mg epa + 253 dha.
11. D3 1000iu + k2 mk-7 120mcg.
12. Boron 3mg + vitamin b2 25mg.

Lmk if I’m missing anything

 

[Crowsmagnon]

some of these are good, some also just seem as though youre trying to add stuff to add stuff, without much benefit. Some of these you should be getting from food without supplementation

 

[Segevwillascend]

some of these are good, some also just seem as though youre trying to add stuff to add stuff, without much benefit. Some of these you should be getting from food without supplementation

What doesn’t have benefits?

 

[Crowsmagnon]

Most of them I think you should get from diet. But Magnesium, Omega-3, D3 + K2, Astaxanthin, NAC are probably good. If you think not then wait for more replies