Supplement stack for 13

[gooozooowggyoflove]

1000 mcg b12
200 mg magnesium glycinate
5000 IU d3
200 mg Canfein (only when feel puffy in the morning*
5000mg dandelion root extract
I dont rlly mess around with pottassium but I have lo salt and that does a bit

On accutane so im bloated pps give tips for this

I want to get a omega 3 and calcium lmk if there is anything else and any tips for this matter and if these dosages are good

 

[apored]

300-400 mg magnesium is better

 

[Deleted member 224820]

1000 mcg b12
200 mg magnesium glycinate
5000 IU d3
200 mg Canfein (only when feel puffy in the morning*
5000mg dandelion root extract
I dont rlly mess around with pottassium but I have lo salt and that does a bit

On accutane so im bloated pps give tips for this

I want to get a omega 3 and calcium lmk if there is anything else and any tips for this matter and if these dosages are good

VITAMIN K2 with d3 around 100mcg it makes sure ur calcium goes into bones not blood

eat omega 3 rich fish or omega 3 supplement(fish better choice eat lots)
also zinc 10-15mg daily

research on boron too

 

[Deleted member 276784]

1000 mcg b12
200 mg magnesium glycinate
5000 IU d3
200 mg Canfein (only when feel puffy in the morning*
5000mg dandelion root extract
I dont rlly mess around with pottassium but I have lo salt and that does a bit

On accutane so im bloated pps give tips for this

I want to get a omega 3 and calcium lmk if there is anything else and any tips for this matter and if these dosages are good

add Omega 3 , Zinc , K2 about 180μg

 

[gooozooowggyoflove]

VITAMIN K2 with d3 around 100mcg it makes sure ur calcium goes into bones not blood

eat omega 3 rich fish or omega 3 supplement(fish better choice eat lots)
also zinc 10-15mg daily

research on boron too

Thanks bhai I will make sure to

 

[gooozooowggyoflove]

add Omega 3 , Zinc , K2 about 180μg

Much lvoe bhai

 

[gooozooowggyoflove]

300-400 mg magnesium is better

Ill just take 2 pills of it

 

[gooozooowggyoflove]

VITAMIN K2 with d3 around 100mcg it makes sure ur calcium goes into bones not blood

eat omega 3 rich fish or omega 3 supplement(fish better choice eat lots)
also zinc 10-15mg daily

research on boron too

Will omega 3 fish bloat me

 

[Deleted member 276784]

Will omega 3 fish bloat me

I think only if you eat it on an empty stomach

 

[Deleted member 276784]

Will omega 3 fish bloat me

just take it w a meal

 

[Deleted member 276784]

Thats the solution ig , thats how I take it and how its normally took. Never bloated me

 

[gooozooowggyoflove]

Thats the solution ig , thats how I take it and how its normally took. Never bloated me

Thank you bhai ill max out puberty thanks to you much lvoe

 

[Deleted member 276784]

Thank you bhai ill max out puberty thanks to you much lvoe

np man

 

[Deleted member 228075]

Get k2 and maybe some zinc

 

[trueromanian]

1000 mcg b12
200 mg magnesium glycinate
5000 IU d3
200 mg Canfein (only when feel puffy in the morning*
5000mg dandelion root extract
I dont rlly mess around with pottassium but I have lo salt and that does a bit

On accutane so im bloated pps give tips for this

I want to get a omega 3 and calcium lmk if there is anything else and any tips for this matter and if these dosages are good

Drop the caffeine and accutane