supplement stack for max bone growth/ostoesblast activity

[anon123123]

Creatine Monohydrate – 3–5 g


Anytime (morning or post-workout)





Omega-3 (with D3) – As directed


Morning with food





Lion’s Mane – As directed


Morning for brain support





Alpha-GPC – 300 mg


Morning or pre-workout (cycle: 5 days on / 2 days off)





Glycine – 3–5 g


Before bed (can mix with water or tea)





Collagen Type I & III – 10–15 g


Morning or post-workout


Take with Vitamin C





Vitamin C – 500–1000 mg


With collagen (morning)





Magnesium (glycinate) – 300–400 mg


Before bed





Zinc (picolinate or citrate) – 15–30 mg


Morning with food





Vitamin D3 – 2000–4000 IU


Morning with food





Vitamin K2 MK-7 – 100–200 mcg


With D3 (same time, morning with food)





Boron (Bronson 3 mg) – 3 mg


Morning with food





Biosil (Orthosilicic Acid) – 5–10 mg


With food (can take with collagen & C)





Beef Liver (Grass-fed caps) – 2–4 caps


AM or PM (any time with food)

also taking cjc n ipa (yes i used gpt)

 

[inversions]

thanks mate chatgpt was loading a bit slow for me today

 

[slaters]

 

[anon123123]

thanks mate chatgpt was loading a bit slow for me today

lmao

 

[Vannen1234]

this wont make a noticable difference btw

 

[anon123123]

this wont make a noticable difference btw

yea ik it wont make that but of a diffrence but still if ima do peptides ima also get on natural supplements to max the effects even if i only gain .

 

[Vannen1234]

yea ik it wont make that but of a diffrence but still if ima do peptides ima also get on natural supplements to max the effects even if i only gain .

taking goy pills to get vitamins just eat real food