supplement stack

[sazack]

vitamin d3 10kui
k2 mk7 400mcg
1.3g calcium
400 magnesium
15mg boron
50mg zinc
10g colagen type 1
500mg vitamin c
creatina
omega 3 2g
500mg ashwaganda

 

[imontheloose]

Won’t do anything. Only matters if you’re deficient. The supplement industry is the most profitable yet misleading gimmick in fitness!

 

[sazack]

Won’t do anything. Only matters if you’re deficient. The supplement industry is the most profitable yet misleading gimmick in fitness!

i have a very poor diet

 

[imontheloose]

i have a very poor diet

So you’re somehow deficient in pretty much every single major vitamin and mineral? And for some reason you need ashwaganda and oral collagen? Plus creatine?

Just eat normal food. You’re spending so much money for nothing.

 

[slaters]

Won’t do anything. Only matters if you’re deficient. The supplement industry is the most profitable yet misleading gimmick in fitness!

Zinc makes me nut a lot ngl

 

[Deleted member 155024]

So you’re somehow deficient in pretty much every single major vitamin and mineral? And for some reason you need ashwaganda and oral collagen? Plus creatine?

Just eat normal food. You’re spending so much money for nothing.

Can u read my post and help me saar

Am I cucking my hormones

16 right now turned 16 4 months ago been cutting sense should I stop and hop back on a lean bulk Im around18% right now 6.4ft (193cm) 90kg I wanna cut to around 11-12% which would require me getting 2 around 75-77kg I reccon I could do that in the next 2-3 months but is it worth it...

looksmax.org

 

[imontheloose]

Zinc makes me nut a lot ngl

I have been thinking recently about just trying to consume as much rubbish I can to get the biggest load possible.

 

[imontheloose]

Can u read my post and help me saar

Am I cucking my hormones

16 right now turned 16 4 months ago been cutting sense should I stop and hop back on a lean bulk Im around18% right now 6.4ft (193cm) 90kg I wanna cut to around 11-12% which would require me getting 2 around 75-77kg I reccon I could do that in the next 2-3 months but is it worth it...

looksmax.org

Sure!

 

[okokok]

why do you have so much over recommended dv for these? new to supplements so lmk