Supplement stack

[Deleted member 14528]

Finasteride 1mg daily
Mk677 20mg
Cod fish liver oil 1g
Berberine 1g
Ashwagandha 0.5-1g

 

[Lars]

add vitamine D , magnesium and zinc also and vitamine c ( maybe also boron if you care about T gains)

 

[autistic_tendencies]

Nice cope stack

 

[coolguy1]

Finasteride 1mg daily

Supplement

 

[Lars]

Supplement

I will give my kids fin when they turn 5 they will thank me

 

[Deleted member 14139]

add vitamine D , magnesium and zinc also and vitamine c ( maybe also boron if you care about T gains)

Boron is very widely available in foods. Why do people supplement it? It's not even recognized as much of a functionally important mineral. Also, if you have a good diet, supplementing zinc will throw off your zinc/copper ratio too much. Magnesium and vitamin D are legit since no one gets this shit from diet anymore

 

[Lars]

Boron is very widely available in foods. Why do people supplement it? It's not even recognized as much of a functionally important mineral. Also, if you have a good diet, supplementing zinc will throw off your zinc/copper ratio too much. Magnesium and vitamin D are legit since no one gets this shit from diet anymore

I read you only get like 3 mg in an averGe diet and you need atleast 10mg daily for t gains and i only use 22mg zinc so not alot but yeah vitamine D is legit number 1 supplement

 

[Deleted member 14139]

I read you only get like 3 mg in an averGe diet and you need atleast 10mg daily for t gains and i only use 22mg zinc so not alot but yeah vitamine D is legit number 1 supplement

3 mg zinc or boron? 22 mg zinc + a diet low in legumes and plants will usually mean you're not getting enough copper. Copper is important for T levels too + metabolism of iron etc. Maybe 10 mg + diet is good, also saves money imo bc I'm broke tbh imo boyo