Supplement thoughts & advice?

[Eryczek]

I'm currently taking daily:
i take 3000iu vitamin d3 k2
beta carotin
zinc 15mg
Lactoferrin 200mg
im using rosemary oil on eyebrows and hair

im thinking of starting some more skin supplements like Glycolic acid and SPF 30–50 ( read from one of the skinmaxxing threads) because my face is redish from acne scars

obviously eating as healthy as i can, plenty of protein, potassium, electrolytes, omega 3, etc...
mewing, facial exercises, 6x a week gym + some cardio from biking and boxing

any opinions?

 

[logicalpill850]

I'm currently taking daily:
i take 3000iu vitamin d3 k2
beta carotin
zinc 15mg
Lactoferrin 200mg
im using rosemary oil on eyebrows and hair

im thinking of starting some more skin supplements like Glycolic acid and SPF 30–50 ( read from one of the skinmaxxing threads) because my face is redish from acne scars

obviously eating as healthy as i can, plenty of protein, potassium, electrolytes, omega 3, etc...
mewing, facial exercises, 6x a week gym + some cardio from biking and boxing

any opinions?

let me know how the vitamin d3 k2 works for u I'ma hop on it near Christmas but I'd also lycopene and calcium and for acne scars hop on accutane or retinoids

 

[theprox]

I'm currently taking daily:
i take 3000iu vitamin d3 k2
beta carotin
zinc 15mg
Lactoferrin 200mg
im using rosemary oil on eyebrows and hair

im thinking of starting some more skin supplements like Glycolic acid and SPF 30–50 ( read from one of the skinmaxxing threads) because my face is redish from acne scars

obviously eating as healthy as i can, plenty of protein, potassium, electrolytes, omega 3, etc...
mewing, facial exercises, 6x a week gym + some cardio from biking and boxing

any opinions?

supplements are mostly cope, i mean zinc and d3 k2 is probably good for health indicatiors but its barely noticable, and for skin just get tret or the absolute CHAD of skincare accutane.

 

[Eryczek]

supplements are mostly cope, i mean zinc and d3 k2 is probably good for health indicatiors but its barely noticable, and for skin just get tret or the absolute CHAD of skincare accutane.

i mean ik im not gonna instantly get crazy bone mass but im looking for healthy lifestyle and consistency, the rosemary oil ive noticed is working quick and the zinc+d3k2, beta carotin i can notice slight improvements in my skin tone

i was previously on accutane to fix my horrible acne... you do know acutane wont fix scars right lol

 

[theprox]

i mean ik im not gonna instantly get crazy bone mass but im looking for healthy lifestyle and consistency, the rosemary oil ive noticed is working quick and the zinc+d3k2, beta carotin i can notice slight improvements in my skin tone

i was previously on accutane to fix my horrible acne... you do know acutane wont fix scars right lol

yes yes lol i didnt see the scars part, my bad.
if its purely for health then its great bhai

 

[Eryczek]

let me know how the vitamin d3 k2 works for u I'ma hop on it near Christmas but I'd also lycopene and calcium and for acne scars hop on accutane or retinoids

the d3k2 is good imo, improved my mood drastically because where i live its fucking cloudy or rainy all day
you wont notice crazy improvement skin and bone wise but itll keep ur bones healthy and the benefits are obvious (might help promote growth also if ur young)

imo d3k2 is a nobrainer supplement to get + zinc

ill look into retinoids thx

 

[Eryczek]

yes yes lol i didnt see the scars part, my bad.
if its purely for health then its great bhai

well im hoping to get some aesthetic benefits too over time i need some forward growth bruh

 

[Liveindianboi]

I'm currently taking daily:
i take 3000iu vitamin d3 k2
beta carotin
zinc 15mg
Lactoferrin 200mg
im using rosemary oil on eyebrows and hair

im thinking of starting some more skin supplements like Glycolic acid and SPF 30–50 ( read from one of the skinmaxxing threads) because my face is redish from acne scars

obviously eating as healthy as i can, plenty of protein, potassium, electrolytes, omega 3, etc...
mewing, facial exercises, 6x a week gym + some cardio from biking and boxing

any opinions?

ive heard that 1500 mg of trenbologne acetate can be very beneficial for a head full of hair, nice skin, and low water retention. i think it also helps with heart health and blood pressure.

i think 36 iu of somatotropin is also very good for your blood sugar and organs.

 

[Eryczek]

supplements are mostly cope, i mean zinc and d3 k2 is probably good for health indicatiors but its barely noticable, and for skin just get tret or the absolute CHAD of skincare accutane.

by tret u mean tretinol cream?

 

[Eryczek]

ive heard that 1500 mg of trenbologne acetate can be very beneficial for a head full of hair, nice skin, and low water retention. i think it also helps with heart health and blood pressure.

i think 36 iu of somatotropin is also very good for your blood sugar and organs.

yes bro i called yakubs agarthan landline and he told me the same

y tf u replying to the thread if u got nothing useful to say sped

 

[Liveindianboi]

yes bro i called yakubs agarthan landline and he told me the same

y tf u replying to the thread if u got nothing useful to say sped

close ur mouth before i put my dick in it faggot

 

[logicalpill850]

the d3k2 is good imo, improved my mood drastically because where i live its fucking cloudy or rainy all day
you wont notice crazy improvement skin and bone wise but itll keep ur bones healthy and the benefits are obvious (might help promote growth also if ur young)

imo d3k2 is a nobrainer supplement to get + zinc

ill look into retinoids thx

I am young so that's why I'ma stack it

 

[Eryczek]

close ur mouth before i put my dick in it faggot

gay ahh nigga why u bringing up dicks chud indian

 

[Eryczek]

I am young so that's why I'ma stack it

if ur young def hop on d3k2 and zinc bro theyre important for bone developement

 

[logicalpill850]

if ur young def hop on d3k2 and zinc bro theyre important for bone developement

yea its def good for bone development