Supplementation during puberty?

[stemxell]

So Ive been hearing abt how supplements and topical drugs are cope, but if there are any thay actually help which should I take? I’ll also take recommendations abt serums n shit like that

 

[bluem30]

So Ive been hearing abt how supplements and topical drugs are cope, but if there are any thay actually help which should I take? I’ll also take recommendations abt serums n shit like that

they dont make like giant differences but it ensures ur not deficient and have good levels

just do the basics for now
calcium
magnesium glycinate
ashwagandha
k2 and d3
creatine

 

[stemxell]

they dont make like giant differences but it ensures ur not deficient and have good levels

just do the basics for now
calcium
magnesium glycinate
ashwagandha
k2 and d3
creatine

Sm told me creatine causes bloating is that bs

 

[ExogenousMilk]

Sm told me creatine causes bloating is that bs

in my experience it just makes you severely dehydrated but just eat fruits with it, instead of drinking lots of water.
and it should be better

 

[bluem30]

Sm told me creatine causes bloating is that bs

yeah thats bs

 

[bluem30]

in my experience it just makes you severely dehydrated but just eat fruits with it and it should be better

well u need plenty of water consumption for creatine to be effective anyway so

 

[ExogenousMilk]

well u need plenty of water consumption for creatine to be effective anyway so

You need hydration not water

 

[bluem30]

You need hydration not water

u say this like water doesnt equal hydration

 

[ExogenousMilk]

u say this like water doesnt equal hydration

fruits are more hydrating, wont bloat your stomace

 

[bluem30]

fruits are more hydrating, wont bloat your stomace

fruits are hydrating because??
high WATER content

 

[ExogenousMilk]

fruits are hydrating because??
high WATER content

jfl