Supplementation required if getting adequate amounts??

[User2024]

Hi im wonder If I'm consistently getting around 150–200% of the Daily Value zinc, magnesium, and others through my regular diet, is additional supplementation still necessary or beneficial? I'm wondering if going beyond theselevels give extra testosterone, or if it's just redundant or harmful once those DV targets are hit
Not really sure cuz of my friends a doctor and he told supplementing zinc for T is stupid and not required if ur not deficient in it

 

[mogging2eternity]

doesnt make a difference. no need for supplementing

 

[User2024]

im new here so please excuse if this sounds dumb but like ive been seeing the dietmaxxing or whatever forums and all of them say to eat a lot of meat eggs all of thatt and then say to supplement zinc. why do SOOO many of them say to supp even if they prolly hit their micronutrients.

 

[User2024]

in the testosterone guides too"

 

[mogging2eternity]

im new here so please excuse if this sounds dumb but like ive been seeing the dietmaxxing or whatever forums and all of them say to eat a lot of meat eggs all of thatt and then say to supplement zinc. why do SOOO many of them say to supp even if they prolly hit their micronutrients.

bc they are fucking dumb bitches who think their testosterone level will explode and they become a greek god

 

[User2024]

yea thought so asked my bio teacher too she just told its useless after a certain point and gets excreted thanks bro
i just know about diet if you have the time could you please share some useful forums. would be greatly appreciated

 

[Bewusst]

Hi im wonder If I'm consistently getting around 150–200% of the Daily Value zinc, magnesium, and others through my regular diet, is additional supplementation still necessary or beneficial?

Not usually. Extra magnesium may or may not be beneficial for your overall health, depending on your lifestyle. Any effects on T will be negligible though.

 

[User2024]

Thank you brother really appreciated damn you have so many posts

 

[Foreverbrad]

Taking a multivitamin as insurance policy is unlikely to do any harm.

 

[copercel123]

Hi im wonder If I'm consistently getting around 150–200% of the Daily Value zinc, magnesium, and others through my regular diet, is additional supplementation still necessary or beneficial? I'm wondering if going beyond theselevels give extra testosterone, or if it's just redundant or harmful once those DV targets are hit
Not really sure cuz of my friends a doctor and he told supplementing zinc for T is stupid and not required if ur not deficient in it

Nigger learn how to write.

And don’t waste your money on supplements since they won’t benefit you in any way. Just take it naturally