Supplementation

[badorb]

What should I use. My diet is lots of meats(espically red meat), eggs, lots of dariy and calcium, and I have fine lines, comedones around my face

 

[tokaeyyer]

supplements are honestly cope
if your diet already is ideal and you eat the foods daily you just mentioned there is no need for chemical supplements that cant be absorbed anyway
ideally add organs like liver,heart and raw milk to your diet if able to

 

[badorb]

supplements are honestly cope
if your diet already is ideal and you eat the foods daily you just mentioned there is no need for chemical supplements that cant be absorbed anyway
ideally add organs like liver,heart and raw milk to your diet if able to

Would anything like supplremtation wise help with like clearer skin or any

 

[tokaeyyer]

Would anything like supplremtation wise help with like clearer skin or any

not at all, could do the opposite if you use some kind of seed oil fishy supplement
how long have you been on the animal based diet?

 

[badorb]

maybe like 6 months

not at all, could do the opposite if you use some kind of seed oil fishy supplement
how long have you been on the animal based diet?

 

[badorb]

What should i use if im tryna like puberty maxx for like bones

 

[tokaeyyer]

maybe like 6 months

then you should have already seen improvements on your skin if you dont cheat and eat grainsludge like bread and allat

 

[tokaeyyer]

What should i use if im tryna like puberty maxx for like bones

raw milk, ideally goats milk

 

[badorb]

then you should have already seen improvements on your skin if you dont cheat and eat grainsludge like bread and allat

I eat like a bit of carbs but like its always like clean and not heavily processed. some times I make sourdough in my house

 

[asdvek]

raw milk, ideally goats milk

Goat's milk isn't ideal.
Cow milk is.

 

[tokaeyyer]

Goat's milk isn't ideal.
Cow milk is.

if you say so boss

 

[badorb]

i drink like 3 cups of like whole milk a day should i increase?

 

[asdvek]

if you say so boss

Cow milk is fattier, has more raw fat
goat milk has less fat

 

[badorb]

raw?

Cow milk is fattier, has more raw fat
goat milk has less fat

?

 

[asdvek]

raw?

Of course retard
Pasteurized milk causes heart issues

 

[happybanana102]

maybe like 6 months

dont listen to this guy abt raw meat lmfao, if u want to supplement consider creatine 3-5mg daily very nice addon

 

[happybanana102]

then you should have already seen improvements on your skin if you dont cheat and eat grainsludge like bread and allat

thinking bread is harmful should get u banned alone

 

[badorb]

dont listen to this guy abt raw meat lmfao, if u want to supplement consider creatine 3-5mg daily very nice addon

what else besides creating I’m already on that

 

[tokaeyyer]

thinking bread is harmful should get u banned alone

@asdvek