Supplements (16yo)

[ForeverSub5.]

I’m gonna go shopping for some supplements soon; All i’m wondering is what supplements should i get, i heard magnesium is good but what should i prioritize in. Anything potassium related or anything in general. If you guys can help me out that would be greatly appreciated.

 

[LwsP7]

Why are you taking them

 

[rotation]

I’m gonna go shopping for some supplements soon; All i’m wondering is what supplements should i get, i heard magnesium is good but what should i prioritize in. Anything potassium related or anything in general. If you guys can help me out that would be greatly appreciated.

what is the goal with taking supplements?

99% of the time they are not necessary

and don't expect any aesthetic changes whatsoever from them

 

[ForeverSub5.]

Why are you taking them

supplements? i mean there very beneficial to your health depending on the ones you take. You don’t need to be sick to take supplements.

 

[ForeverSub5.]

what is the goal with taking supplements?

99% of the time they are not necessary

and don't expect any aesthetic changes whatsoever from them

mostly health, but also maximize looks to like debloating or better skin quality etc.

 

[LwsP7]

supplements? i mean there very beneficial to your health depending on the ones you take. You don’t need to be sick to take supplements.

Yes but for what reason in particular

 

[ForeverSub5.]

Yes but for what reason in particular

mostly health, but to maximize looks to if possible.

 

[LwsP7]

mostly health, but to maximize looks to if possible.

Just get stuff to maximise sleep magnesium, melatonin, etc. Probably the best course of action

 

[ForeverSub5.]

Just get stuff to maximise sleep magnesium, melatonin, etc. Probably the best course of action

Alright thank you for the insight

 

[LwsP7]

Alright thank you for the insight

If you're going to get magnesium get magnesium glycinate or biglycinate as it has a far higher absorption rate than the alternatives.

 

[alphamale82]

what is the goal with taking supplements?

99% of the time they are not necessary

and don't expect any aesthetic changes whatsoever from them

bone mass & height of course

 

[alphamale82]

mostly health, but also maximize looks to like debloating or better skin quality etc.

.

 

[ForeverSub5.]

bone mass & height of course

i wish supplements could do that

 

[ForeverSub5.]

If you're going to get magnesium get magnesium glycinate or biglycinate as it has a far higher absorption rate than the alternatives.

will keep in mind thank you

 

[theeve]

get creatine and ashwaganda

 

[LDARGymmaxx]

I’m gonna go shopping for some supplements soon; All i’m wondering is what supplements should i get, i heard magnesium is good but what should i prioritize in. Anything potassium related or anything in general. If you guys can help me out that would be greatly appreciated.

trenboloney sandwich

 

[gulden]

creatine, magnesium, zinc, potassium, melatonin, ashwaganda