Supplements and splits

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I am looking for advice on a few things on my way to build a better physique. 16 y/o

1. supplements
- I am currently taking creatine, fish oil, zinc, and I drink electrolytes daily. Is there anything else I should be taking? I'm pretty new to working out.

2. Split/ workout
-I am currently on a ppl upper lower split(Not sure if this is the correct terminology {push, pull, rest, legs, upper and rest.})
What would an optimal workout (session) be for each muscle group, and is there a more optimal split for me to be on?
- My goal is an aesthetic physique currently 6'2 151 lbs

 

[femboylover41]

I am looking for advice on a few things on my way to build a better physique. 16 y/o

1. supplements
- I am currently taking creatine, fish oil, zinc, and I drink electrolytes daily. Is there anything else I should be taking? I'm pretty new to working out.
View attachment 5502431View attachment 5502430
2. Split/ workout
-I am currently on a ppl upper lower split(Not sure if this is the correct terminology {push, pull, rest, legs, upper and rest.})
What would an optimal workout (session) be for each muscle group, and is there a more optimal split for me to be on?
- My goal is an aesthetic physique currently 6'2 151 lbs

DId u consider roids? Or wanna stay natty

 

[hidehide]

DId u consider roids? Or wanna stay natty

Def considered I want to stay natty for a bit to see if that will suffice first.

 

[lampog]

What your taking right now is already really good. What matters most is your workout routine and recovery. Only other thing is gear

 

[femboylover41]

Def considered I want to stay natty for a bit to see if that will suffice first.

I would just hop on if u do ur cycle correctly sides are almost zero and u save a shiton of time in the gym what matters is the result not how u got there think of it like cheating on an exam

 

[LeonardMariana]

I am looking for advice on a few things on my way to build a better physique. 16 y/o

1. supplements
- I am currently taking creatine, fish oil, zinc, and I drink electrolytes daily. Is there anything else I should be taking? I'm pretty new to working out.
View attachment 5502431View attachment 5502430
2. Split/ workout
-I am currently on a ppl upper lower split(Not sure if this is the correct terminology {push, pull, rest, legs, upper and rest.})
What would an optimal workout (session) be for each muscle group, and is there a more optimal split for me to be on?
- My goal is an aesthetic physique currently 6'2 151 lbs

Stay natty till 18. Two leg days a week are crucial. Stop being a puh. 150 cal surplus

Really push yourself and the weights

 

[hidehide]

Stay natty till 18. Two leg days a week are crucial. Stop being a puh. 150 cal surplus

Really push yourself and the weights

thanks bro