borninmay
Iron
- Joined
- Apr 6, 2025
- Posts
- 191
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I have heard a lot from biohackers and primal/natural side people about supplements such as d3, magnesium, zinc, etc.
Ones say that it will magically cure everything, others say that all of them are trash.
Im neutral and skeptic about this, but i think that really many supplemerits aren't in bioavailable forms for humans and ain't doing shit. Maybe someone feel smth bc of placebo . for example almost all omega3 sups are oxidised / highly sensitive for oxidation. another ex is that i've tried magnesium, ashwa and etc in the past and felt literally ZERO results.
BUT I believe there is a chance that some supplemets have a real impact and positive effect that u can feel and actually see an increase in analyses.
Do u know such supplements with a real health benefits and actual science studies with results behind them?
Ones say that it will magically cure everything, others say that all of them are trash.
Im neutral and skeptic about this, but i think that really many supplemerits aren't in bioavailable forms for humans and ain't doing shit. Maybe someone feel smth bc of placebo . for example almost all omega3 sups are oxidised / highly sensitive for oxidation. another ex is that i've tried magnesium, ashwa and etc in the past and felt literally ZERO results.
BUT I believe there is a chance that some supplemets have a real impact and positive effect that u can feel and actually see an increase in analyses.
Do u know such supplements with a real health benefits and actual science studies with results behind them?