Supplements for bones

[Jmm748]

I'm taking zinc vitamin k2 d3, calcium and also vitamin c. Does those supplements help me for bone growth or do I need something else?

 

[Finncelchud]

You need roids and hgh

 

[WoopaDude]

yes. just yes

 

[ghoulmania]

yuo need sleep and optimized hormones

 

[WoopaDude]

You need roids and hgh

naturally what he is doing it right

 

[LaMuerta]

I'm taking zinc vitamin k2 d3, calcium and also vitamin c. Does those supplements help me for bone growth or do I need something else?

who is telling him ?

 

[Finncelchud]

naturally what he is doing it right

Doing it naturally will not impact his bones in any major way

 

[Jmm748]

who is telling him ?

If im 15

 

[ropeicl10]

I'm taking zinc vitamin k2 d3, calcium and also vitamin c. Does those supplements help me for bone growth or do I need something else?

try to get the calcium alone with drinks and foods, more nutrients proteins etc, i would add magnesium and maybe lactoferin, if ur taking calcium only in pills then 100% add lactoferrin , my stack is similar
Zma
K2+d3
Vitamin c
Boron
Lactoferrin

 

[WoopaDude]

Doing it naturally will not impact his bones in any major way

hes 15 15-16 maybe 17 if u megadose it can have a decent impact… it does on me atleast