Supplements (for skin + gym)

[Deleted member 400454]

I need help with supplements
I'm going to buy probably : B12 D3 D1 Magnesium Omega-3 K2
Any suggestions to take anything else
Oh and also how much should i take for each one (how do i find my exact needed amount of IU's)

 

[polarpop]

roids and whole food diet.

 

[Deleted member 400454]

I'm 14

roids and whole food diet.

You're retarded if you think roiding is good at 14

 

[polarpop]

I'm 14

You're retarded if you think roiding is good at 14

your retarded for wasting your money on supplements instead of food nga

 

[sziabattya]

I'm 14

You're retarded if you think roiding is good at 14

if u dont need to grow any taller then roids are useable if u know enough
and supplements are useless just eat

 

[Deleted member 400454]

your retarded for wasting your money on supplements instead of food nga

Nigga if i needed food I woulda actually asked about food dumbass

 

[Deleted member 400454]

if u dont need to grow any taller then roids are useable if u know enough
and supplements are useless just eat

Nah im only 178cm at 14
I think im not gonna touch roids at all

 

[polarpop]

Nigga if i needed food I woulda actually asked about food dumbass

sometimes it boggles my mind how low iq ngas like you roam this earth

 

[Deleted member 400454]

sometimes it boggles my mind how low iq ngas like you roam this earth

Nigger
What the fuck do you expect me to do at 14 while living in AFGHANISTAN fucking dumbass

 

[Deleted member 400454]

sometimes it boggles my mind how low iq ngas like you roam this earth

I have literally 0 money to buy whole foods + the food i eat is probably cleaner and much more safer then you're dumbass country's food

 

[bloatfinalboss]

just take magnessium rest u can easily get from diet and sun

 

[brootaldood]

I'm 14

You're retarded if you think roiding is good at 14

roiding IS good at 14 if you know what your doing