supplements question

[redhandsbluehands]

got some supplements, wanna see if they're cope or not
how many pills should I take
beta carotene - 25,000 IU
astaxanthin - 4mg
niacin (vitamin b-3) - 500 mg
vitamin a - 25,000 IU
so how many pills should I take for each supplement???

 

[Deleted member 2095]

vitamin A and D are in balance to each other, make sure to also take the D

 

[Deleted member 5258]