Supplements

[chrxth5]

I’ve been taking supplements (d3, k2, potas chloride, fish oil, calcium, magnesium, vit c) every other day to maximize efficiency from the dose I’m taking. Is there a specific routine I should be following for how often I take them? Do I need breaks from them as well?

 

[mrmogger2882]

Cow liver

 

[Nigoid]

yes take 1 capsule of each daily

 

[Kostas]

Just take them daily why are doing every other day

 

[aids]

yes take 1 capsule of each daily

Depends on concentration.

Everything you're currently taking is safe to be consumed long-term given you aren't liberal in dosage.

Just take them daily why are doing every other day

Agree, take half the dose you are currently, daily.