supplements?

[anonym20000]

What do you think about my supplement stack, will it help my looks/gym performance/ increase testosterone or is it cope? What does work? Is it significant?

Creatine Monohydrate

Protein Powder

BCAA

Biotin

Omega-3 (Algal Oil)

B12

D3 + K2

zinc

Beta-Alanine

Ashwagandha

L-Citrulline

L-tyrosine

Taurine

Trimethylglycine/ Betaine Anhydrous

β-Hydroxy β-Methylbutyrate

Fenugreek Extract

Sodium, Potassium, Magnesium

Beet Juice

Sugar, caffeine (preworkout)

 

[Scriggan]

how is ts a theory

 

[anonym20000]

how is ts a theory

what do u mean

 

[anonym20000]

bump

 

[SaintDarktriad]

Might, Check bloodwork before and after and see if its cope or not

 

[mogging2eternity]

tf is that shit

 

[anonym20000]

tf is that shit

what

 

[mogging2eternity]

what

waste of money for nothing

 

[anonym20000]

waste of money for nothing

alright but these are fine, right? I starve max so I need to fix vitamin deficiency and creatine is beneficial ive heard

creatine

Omega-3 (Algal Oil)

B12

D3 + K2

zinc

 

[mogging2eternity]

alright but these are fine, right? I starve max so I need to fix vitamin deficiency and creatine is beneficial ive heard

creatine

Omega-3 (Algal Oil)

B12

D3 + K2

zinc

starvemaxing is bad. really bad. just go in a calorie deficit? how old are you

 

[anonym20000]

starvemaxing is bad. really bad. just go in a calorie deficit? how old are you

im 18. not starve maxxing just an agressive cut. what do you think about those supplements

 

[mogging2eternity]

im 18. not starve maxxing just an agressive cut. what do you think about those supplements

d3 + k2 and omega are decent. other stuff is unnecessary. an agressive cut is like minus 700 calories. starvemaxing is like under 1000 calories. just try to eat healthy while cutting