Supplements

[Euclidd]

After doing some research I'm planning on getting

Creatine, L-Citrulline, L-Theanine, Ashwagandha,
and maybe L-Cartinine

How useful are they? Anything else I should get? Should I be wary of any side effects?

 

[Clark69]

Article - Examine

examine.com

don't use antioxidants six hours before or after working out

 

[Euclidd]

Article - Examine

examine.com

don't use antioxidants six hours before or after working out

wtf, when do i work out then, at midnight? everyone eats fruits and veggies and they have antioxidants

 

[Mayorga]

wtf, when do i work out then, at midnight? everyone eats fruits and veggies and they have antioxidants

don't take strong and concentrated antioxidants/anti-inflammatories like NAC around your workouts if you care for minutae.

 

[Euclidd]

don't take strong and concentrated antioxidants/anti-inflammatories like NAC around your workouts if you care for minutae.

these supplements aren't antioxidants though right?

 

[Mayorga]

these supplements aren't antioxidants though right?

you shouldn't worry about any of them, no. you have a nice basic stack there. make sure to buy pure l-citrulline powder and not l-citrulline malate as you're getting less of what you want with the latter.

 

[Euclidd]

you shouldn't worry about any of them, no. you have a nice basic stack there. make sure to buy pure l-citrulline powder and not l-citrulline malate as you're getting less of what you want with the latter.

Ok, is it fine if the supplements are combined in some preworkout? any brands you recommend?

 

[Mayorga]

creatine and l-citrulline make for a good pre-workout, yeah. add caffeine and l-theanine if you go after that tunnel vision feeling. brands generally don't matter so buy the cheapest you can find. i have no experience with ashwagandha so dyor (brand might matter here).