Supplements

[ts1]

Is 10000IU of d3 + 120mcg of K2 safe? Also is taking 250mcg of seleniul good or bad ive heard its bad

Also i take zinc glycinate EOD lile 50mg or 35mg or smth is that too much

Also i take 500mg calcium and 250mg magnesium do i need to change that

 

[Deleted member 297038]

Is 10000IU of d3 + 120mcg of K2 safe? Also is taking 250mcg of seleniul good or bad ive heard its bad

Also i take zinc glycinate EOD lile 50mg or 35mg or smth is that too much

Also i take 500mg calcium and 250mg magnesium do i need to change that

10k Iu is safe but dont dose it everyday, it can cause kidney failure

 

[Eltrē]

Wasting your money, just eat some food buddy.

 

[ts1]

10k Iu is safe but dont dose it everyday, it can cause kidney failure

So what do i do then if its not daily also idrc abt my kidneys tbh if it makes me look better idk

 

[ts1]

Wasting your money, just eat some food buddy.

Why not both as long as theres no downsides i dont see why i shouldnt for the potential upside

 

[ltbSlayer124]

if you want to take d3 everyday than take around 4.000-6,000 iu but not 10.000

 

[ts1]

if you want to take d3 everyday than take around 4.000-6,000 iu but not 10.000

Is it better to take 4k-6k IU daily or 10k IU not daily

 

[ltbSlayer124]

Is it better to take 4k-6k IU daily or 10k IU not daily

4k-6k daily imo
also try getting boron it helped me alot

 

[ltbSlayer124]

rep me brodie

 

[ts1]

4k-6k daily imo
also try getting boron it helped me alot

Ok ty hm boron do u reccomend and what did it help u w?

 

[ts1]

rep me brodie

What

 

[ltbSlayer124]

Ok ty hm boron do u reccomend and what did it help u w?

bones

 

[ltbSlayer124]

What

like my fucking answers

 

[ts1]

like my fucking answers

Wdym rep u tho why

 

[ts1]

bones

Ok how much and does it looksmin me in the future or smth cus apparently alot of stuff does cus it affects the baseline hormones during puberty

 

[ltbSlayer124]

Wdym rep u tho why

you do that when someone is helping you or talking with you

 

[ts1]

you do that when someone is helping you or talking with you

Like the arrow or smth

 

[ts1]

you do that when someone is helping you or talking with you

I think i did it also do i take selenium 250mcg or nah

 

[ltbSlayer124]

I think i did it also do i take selenium 250mcg or nah

Do you take selenium for thryoid ?

 

[ltbSlayer124]

Ok how much and does it looksmin me in the future or smth cus apparently alot of stuff does cus it affects the baseline hormones during puberty

It Can affect your Hormones but I didn‘t really affect me. As Long as you Drink enough and eat clean

 

[ts1]

Do you take selenium for thryoid ?

Yeah ig

 

[ts1]

It Can affect your Hormones but I didn‘t really affect me. As Long as you Drink enough and eat clean

I think i eat clean and drink enough

 

[ltbSlayer124]

Yeah ig

take iodine with it or just get low dose thryoid support

 

[ts1]

take iodine with it or just get low dose thryoid support

Wdym low dose thyroid support like a multivitamin?

 

[ltbSlayer124]

Wdym low dose thyroid support like a multivitamin?

Nah Like Euthyrox or Something Like that for T3 and T4