Supplements

[jl25]

what are some good supplements i can take during puberty?
preferably supplements that you can get easily get in stores

 

[onzze]

what are some good supplements i can take during puberty?
preferably supplements that you can get easily get in stores

im using d3 k2 but idk is this shit even doing anything

 

[Recession.]

jewish poison avoid it and buy real food instead

 

[Ergogenic]

what are some good supplements i can take during puberty?
preferably supplements that you can get easily get in stores

Just take a supplement that contains multiple vitamins and multiple minerals.

 

[mohito]

This is the stack for optimal bone development:
1200mg elemental (not compound) calcium
200mcg k2
2000 iu d3
400mg magnesium bisglycinate

This is for optimal debloating:
4000mg potassium

Make sure to mark this post as solution, just click the check mark on my right

 

[hyporoxin]

vitamin D, especially now. everything else you could have just from food

 

[jl25]

vitamin D, especially now. everything else you could have just from food

i have a vitamin d deficiency but i already take supplements the doctor gave me

 

[vi24v_]

what are some good supplements i can take during puberty?
preferably supplements that you can get easily get in stores

D3k2, magnesium glycinate, zinc picollionate, potassium citrate, calcium