Supplements

[Blaaki]

Is there any supplement worth taking for looksmaxxing? or they are just cope

 

[UnidentifiedGenes1]

mostly cope unless deficient

 

[oli.xxz]

mostly cope unless deficient

Wb calcium and d3

 

[UnidentifiedGenes1]

mostly cope
best are just creatine and fish oil but others could help a little

 

[zumechi]

Wb calcium and d3

just get calcium from milk, you can also take d3/k2 together and also omega 3 can be good as well, but as they said its mostly cope unless deficient

 

[Kara]

Supplements in general suck because of limited bioavailability in comparison to whole foods.
Only ones I use are creatine monohydrate and vitamin d3.

 

[beachflow83]

Creatine

 

[cookedcel]

thiamine before gym
Also k2 mk4 and mk7 together with d3
magnesium is also good